SP Premium
350,000-499,999 SparkPoints 376,904


Spinal fusion....L2-L5
Friday, January 31, 2020      7 comments

WOW...it's come down to the surgery after many years of lower back pain and most recently, the calf pain that got worse in the last several months and new in the pain department...butt, or sits bone pain all on the left! I thought some of that ... Read more
It's been a long time since I've blogged!
Thursday, October 18, 2018      12 comments

Where is the time going!?! I always try to be positive minded on this weight loss journey and have always tried to incorporate exercise into my everyday life. About a year and half ago, my back pain started getting worse, till finally in... Read more
Ash Wednesday...Lent...a time of renewal and discipline in my life...a commitment I want to make!
Wednesday, March 01, 2017      6 comments

Lent begins today and so does my new promises for a better life...Lent...a time of reflection, and allowing God more into my life. Sacrifice, to me, is part of Lent, and I am working on a better me...both spiritually, mentally and physically. ... Read more
Changes in this new year!
Wednesday, January 04, 2017      6 comments

I want to change! A new year is upon us...all of us, and we all have choices to make daily, hourly. I am including HIM in all I do! 2016 is gone...it had it's up moments, especially when our grandson entered our world on June 27...w... Read more
Avoiding temptation
Thursday, November 03, 2016      6 comments

If we don't buy the junk food, we can't eat it right!?! If you have any of this in your house...you know...the stuff that calls your name...Get rid of it...NOW....do not be tempted at the store to buy anymore of it!! I gave out tootsie rol... Read more
Moving more...away from the blasted kitchen!!
Friday, October 28, 2016      5 comments

It's getting to be that time of year when the heat comes on and you want to gravitate to the kitchen for warm comfort food! That doesn't mean we have to do that!! We can have ourselves a cup of hot low fat, low calories broth based soup, eat i... Read more
Day 3 of my new journey
Tuesday, October 25, 2016      5 comments

I'm feeling strong and I want this feeling to continue!! I appreciate all the support I am getting from YOU so far!! I finally have my tunnel vision back...to see myself where I want to be, what I can do! I believe God is a big pa... Read more
I've been fooling myself....
Sunday, October 23, 2016      10 comments

...for awhile now. I'm stating the truth here...those portions got away from me...a handful of nuts here, a handful of nuts there...IT all ADDS up...to many calories...duh!! I'm turning that around right NOW!!! I've stepped on the scale a... Read more
Lenten Promises!
Monday, February 23, 2015      5 comments

Jesus did so much for us...sacrificed his life for us, so the least I can do is give up chocolate for Lent!! Lent started on Ash Wednesday and for Catholics and I believe a few other religions this is a time of transformation, and I say b... Read more
Slowly getting back...
Wednesday, February 04, 2015      4 comments

This getting rid of the pounds is no easy task,but taking it one day (one hour sometimes) at a time, it's working!! I'm down 4# since my last blog and will continue on! I'm visualizing how I want to look and feel by spring, and that's not too ... Read more
I'm back and ready to recommit!
Monday, January 19, 2015      4 comments

Where has the time gone? I can't believe, it's been a very long time since I blogged, and with that said, my healthy eating has gone by the wayside, but I'm back and ready to recommit to healthy eating!! I will lose 20# by May 13, my birth... Read more
I'm back to my goal!!!
Tuesday, December 17, 2013      13 comments

I can't believe it's been over six months since I've blogged, but here, I am now!! At our weigh in last night at our final TOPS meeting (Christmas party) for 2013, I met my goal weight, and I am so happy. THat does not give me a license to eat ... Read more
See yourself..........
Saturday, June 08, 2013      6 comments

.......where you want to be in a month!! That's not too far away, especially if you've been struggling like I have these past 4 months! I'm not even sure how I got to be 3# heavier than my leeway goal, which is: 7# under and 3# over!! I'v... Read more
Enough is enough........
Wednesday, May 22, 2013      10 comments

......Since March, I have been skating on thin ice.....not literally, but with my weight at TOPS........right on the border. In this group you can be 3# over and lose up to 7# and still remain a KOP, but I have been right on the edge for over 2... Read more
Celebrating 2 years maintaining......
Thursday, February 14, 2013      6 comments

and I'm still learning!! I am very happy to report the above, but it has not been any easy trip and still at times, I see myself slipping back into those old habits of eating whatever I want, not watching those portions, and talking and th... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 Last Page »