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Exercise program day 27
Tuesday, July 23, 2013      0 comments

Sparkdate 72313 Hey y'all More overtime at work. Home at 3. Out the door at 3:15 for run Steps 5101 Distance 3.5 Time 43:02 Speed 5.0 mph 30 day arms Push-ups 47 Dips-105 Curls-135 Punches-115 30 day abs ... Read more
Exercise program day 26
Monday, July 22, 2013      1 comments

Sparkdate 72213 Hey y'all Ok. Back on track sort off Been working lots of overtime, less sleep than normal, families back from myrtle beach, and dealing with neck pain issues. Oh well, s#it happens Massive rain and flooding t... Read more
Temporary hold on exercise program
Friday, July 19, 2013      4 comments

Sparkdate 71913 Hey y'all No exercises today. Gotta put this on 2 day hold. Didn't get home till 430 from work. 15 hour day. Same again tonight. Will gt back on it Sunday Y'all have a good day... Read more
Exercise program day 24
Thursday, July 18, 2013      2 comments

Sparkdate 71813 Hey y'all Countdown is on. 2 30 days, off day, final 3 30 days and one. Then onto the next challenge. maybe swim the Pacific Ocean Ok. Another 4 am run. I'm really likin this running in he morning thing. It's quie... Read more
exercise program day 23
Wednesday, July 17, 2013      1 comments

Four in the morning Came without a warning Everybody's got a place to be I got holes in my conscience Shot with a vengeance I must have been a fool not to see -4 in the morning by night ranger sparkdate 71713 hey y'all ... Read more
exercise program day 22
Tuesday, July 16, 2013      3 comments

sparkdate 71613 hey y'all ok. day 21 in the books. late start but its done run steps 5606 distance 3.5 miles time 46:46 mph 4.5 30 day arms push-ups-44 dips-90 curls-115 (30lb resistance) punches-95 30 ... Read more
exercise program day 21
Monday, July 15, 2013      0 comments

sparkdate 71513 hey y'all ok. first things first. this is an accountability journal so i'm accountable for yesterday. I crashed and burned yesterday. layed on the couch and watched a documentary on the rock group the eagles all day... Read more
Exercise program day 19
Saturday, July 13, 2013      2 comments

Sparkdate 71313 Hey y'all Total off day. Good thing. Got home from work at 3. Daughter met me t door. Didn't go back to sleep. Been up since yesterday. Lovin it. Wife and daughter left on vacation today so maybe ill catch up on ... Read more
Exercise program day 18
Friday, July 12, 2013      7 comments

Sparkdate 71213 Hey y'all No run today. Got home at 3:30. Daughter got up and didn't get go back to sleep till 4. Ot up at 7. Beautiful morning but just wasn't feeling the run. Did trash, laundry, and dishes instead. Think the run w... Read more
Exercise program day 17
Thursday, July 11, 2013      0 comments

Spark date 71113 Hey y'all Ok. No run today. Wife let me sleep in. Something about getting less than 3 hours sleep a day not being healthy. Who knew So down 5000 steps so far. Good thing I worked overtime and went walmarting at 2a... Read more
Exercise program day 16
Wednesday, July 10, 2013      0 comments

Sparkdate 71013 Hey y'all Ok. Full morning so far Home from work at 3:0 Out the door for run at 6:30 Run Steps 5113 Distance 3.3 miles Time 44:17 Speed 4.5 mph 30 day arm-full workout Push-ups-35 Dips-65 ... Read more
Exercise program day 15
Tuesday, July 09, 2013      4 comments

Sparkdate 7913 Hey y'all Ok. Today's a 30 day off day. Good thing. Worked hour over last night. Home 2:55. Daughter up at 3 in full on ADHD mode. She never went back to sleep. Running on 2 hours sleep. Awesome. Situation normal. I did... Read more
Exercise program day 15
Monday, July 08, 2013      2 comments

Sparkdate 7813 Hey y'all Ok. Halfway point. Too bad I did this program over vacation. I don't do well with tons of free time. Oh well, it is what it is Run Steps-5550 Distance-3.5 miles Time-47:35 Speed 4.4 mph 30 day... Read more
Excercise program day 14
Sunday, July 07, 2013      1 comments

Sparkdate 7713 Got kicked out of bed this morning by my daughter at 5:30. Rough way to start a Sunday (especially when you go to bed at 2(guess vacations officially over). So I got my run in today. Good deal. Run Steps 6516 Miles... Read more
Excercise program day 13
Saturday, July 06, 2013      0 comments

Sparkdate 7613 Hey y'all No run today. Did get in 12000+ today though 30 day arm Push-ups-28 Dips-50 Curls-75 Punches-1 minute 30 day abs Leg raises-40 Planks-1 minute No sit-ups or crunches. Screwed up my ne... Read more

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