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BR8STAR

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BR8STAR's Blogs

Mid-Week; What have you done to ensure weight loss
Wednesday, March 04, 2009      1 comments

4th day of the week and we are all so busy trying to maintain. Just what have you done that will ensure you are on the right track of weight loss? I have maintained my 1600-1800 calorie intake, I have a fitness plan and I have worked out 3... Read more
So far So GOOD!
Tuesday, March 03, 2009      0 comments

Hi ALL! So far, day 2 has come and gone and I am still sticking to what is right instead of what is wrong. I went to my son's boyscout meeting this evening and one of the parents walked in with a bag of hamburgers from Sonic and onion rings... Read more
Today is a new day; What do you see / feel different about yourself?
Sunday, March 01, 2009      0 comments

Today is the day to begin to feel good about yourself. No matter what you weigh, you are still a beautiful person, inside and out. Let's take this week to share the ups and downs to losing weight, plateaus, and the mood changes....Any cravings s... Read more

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