What not to do! at the bottom of a downward spiral.
Tuesday, December 07, 2010 23 comments
We all read them every day, these great blogs that are so encouraging, so positive, so helpful. I love those blogs, and I love when I can write one that is helpful to anyone. But this blog may not be one of those, this blog will be truthful and ... Read more
11/17/10 Today's Goals
Wednesday, November 17, 2010 5 comments
Good morning all! Been swamped lately, but I wanted to jump and and start doing my daily goals, so that I can check in each morning and continue to stay on track. 20 minutes Shred-it Drink at least 100 oz of water Eat a balanced breakfast... Read more
For my cat lovers out there!!! With pics!
Sunday, November 07, 2010 37 comments
Lets help each other! What to do after a binge?!?!?!?
Friday, November 05, 2010 36 comments
I know we all know what to do to make all this work. We all know to exercise, eat more fruits and veggies, watch our portions. Yes those are the logical things, but what do you do when logic is out the door? I have struggled with a food addictio... Read more
Amazing, beautiful, awesome, inspiration,touching, great !
Thursday, November 04, 2010 10 comments
These are just some of the words that have been left on my page and on my blogs in the last week. These are words that have been used to describe me??? Can you believe it? Can I believe it? Its amazing how all the bad is so much easier to take i... Read more
Thank you all!!!! Working on my 200 pounds lost blog
Wednesday, November 03, 2010 20 comments
All I can say is WOW!!! I am so amazed at all the outpouring of support!!! If I ever needed a boost to help me keep going to reach my goals the support on my last blog surely did it!!!! I am working on my 200 pounds lost blog, I am hoping to hav... Read more
I AM DONE!!! Pics included!!!!
Friday, October 29, 2010 765 comments
Taking small steps to re-commit!
Wednesday, October 20, 2010 12 comments
I seem to be really having a problem with consistency lately so I have decided to make daily goals and check them off the next morning, to see if that helps keep me on track! So todays goals are as follows: 1. eat a healthy breakfast ... Read more
Can you spare 10 minutes???
Thursday, October 14, 2010 26 comments
It's only 10 minutes of your day??? I know we are all busy, I myself feel so overwhelmed sometimes, that I want to just crawl into the closet for a day and hide. But 10 minutes out of our day. You could spend the 10 minutes doing something for y... Read more
Demons: we all have them
Tuesday, October 12, 2010 25 comments
I don't know what else to call what happened to me emotionally yesterday. I am not sure where to even begin. I had a very rough child hood, I am not one to just complain, or blame things on a bad child hood, but it was bad. I have and will conti... Read more
12 Week challenge- week 2 Recipe
Monday, October 11, 2010 5 comments
Mexican Chicken Casserole Yield: 8 servings (serving size: 1 cup) 1 cup fat-free, less-sodium chicken broth 2 (4.5-ounce) cans chopped green chiles, divided 1 3/4 pounds skinned, boned chicken breasts 1 cup chopped onio... Read more
It's ok not to be perfect!!!
Monday, September 20, 2010 24 comments
I have to tell myself this, if I am ever going to succeed and reach my goals. I have always been a "diet" perfectionist! This is a very bad thing to be!I am really trying to make this my life, not a "diet", and make it so the struggles to get an... Read more
Friday, September 10, 2010 7 comments
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