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BREW99's Blogs

Joke Time
Friday, August 27, 2010      1 comments

To Lighten things up this morning, here are a few jokes. Joke: Why did the tofu cross the road? * * * * Answer: To prove that he wasn't chicken. Joke: What does a cow eat for breakfast? * * * * Answer: Mooooozle,... Read more
10 Mile Training: Day 4
Thursday, August 26, 2010      0 comments

Today is day four of our newly added training program. We have really jumped into the training program with an open mind. We have decided that even if it kills us, we are going to do the training for the day. Okay, so maybe not as far as the ... Read more
Day Three of our "10 Mile Run" Training Program
Wednesday, August 25, 2010      1 comments

Made it to day three of our training program. We are really excited about the program and getting back into longer runs. It is rather hard though trying to get the runs in when the sun goes down much sooner now. Seriously, where did the summe... Read more
Weekly Exercise Schedule
Monday, August 23, 2010      4 comments

Things have been really crazy around here - family visits, business meetings, hot summer days, a gym without working treadmills and a spot on my skin that is getting checked into right now. Boy oh boy, busy.... This week though I plan on... Read more
Is your Sunscreen Dangerous?
Sunday, August 08, 2010      4 comments

My former favorite bottle of sunscreen, Neutrogena Ultra Sheer, was just about to run out so my husband and I decided we wanted something healthy, possibly from the health food store. It is important to not only eat healthy food but to also put... Read more
Motivational Thoughts to Self
Saturday, August 07, 2010      3 comments

Just read a good reminder blog article from the "motivational site" from SP. See this article: "The Importance of Systems in Achieving Goals" . Then I saw that SUGIRL06 who had taken up this advice (not sure if she read the same article or not... Read more
Depressed Turns into Tired Bliss
Saturday, August 07, 2010      3 comments

So today is Saturday, my normal "husband and me" day. It is the day we do our longest exercise together and just plan something fun to do together. Unfortunately today was "race day". For some reason (really, I know the reason haha), I purch... Read more
Free Exercise Videos!!!
Wednesday, August 04, 2010      1 comments

Maybe many of you already know this but Hulu.com has free exercise videos. Some are short ten minute workouts while others are an hour long! They are 100% free and the s... Read more
Carrots = Sodium
Tuesday, August 03, 2010      2 comments

Okay, so I have been calculating my nutritional counts per day for fiber, sodium and so on to assure that I am making the right choices for my health. I was shocked today when I saw that my sodium content was really high! I mean, really high! ... Read more
Our Amazing, Balanced Bodies
Tuesday, August 03, 2010      3 comments

This morning as I jumped on the scale, I noticed I had gained three pounds. This had amazed me and tormented me for at least one hour. Thankfully as I went on a walk with ou... Read more
World's Unhealthiest Diets throughout History
Monday, August 02, 2010      2 comments

Amazing what people try just to lose weight.... Just goes to show that it has always been a problem... health.msn.com/weight-lo
umentid=100261368&page=1 ... Read more
Getting into Exercise again...
Thursday, July 29, 2010      3 comments

One of the hardest things for me is to get back into the exercise everyday. Since we moved for my husband's work, I have been torn into the work-at-home type for the time... Read more
Real Story of Tofu...
Monday, July 26, 2010      3 comments

A while back I remember reading a few blog entries here about soybeans being bad for the body. Although I find joy in soy, I read some comments about confusion with how much... Read more
Friday, July 23, 2010      3 comments

So, I've been missing lately, some of you may have noticed. Not only has the weather gotten nicer which steers me outdoors but I needed to rethink my goals. In college I had a problem with letting my diet life take over for my real life, so I ... Read more
Dirty Dozen Revisited by CNN
Wednesday, June 02, 2010      1 comments

If you are worried about pesticides on your foods, as everyone should be, here is the latest information on the "Dirty Dozen". It's always good to be reminded of the pesticide fruits and vegetables to help make wise choices in the grocery store... Read more

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