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BREW99's Blogs

Winter Blues: Seasonal affective disorder cycle
Thursday, December 02, 2010      5 comments

So I'm not crazy, I am not the only one that has winter blues during this time of the year. Just recently I started to read up on this disorder and really seek out some information. I'm sure there are foods that will really help boost my mood... Read more
Welcome December And Snow
Wednesday, December 01, 2010      3 comments

Today it finally hit me that I haven't been on Spark in about a month! Actually when I took a look at the last date on my log-in chart, it was over a month ago. This last month has been really hard for me and it has brought my energy level way... Read more
Ran 2nd 10 Mile Run Today!
Tuesday, October 26, 2010      2 comments

I'm so proud of my accomplishment of completing my second ever 10-mile run! Truth be told, it was on the treadmill so the surface was flat, but it is a 10 mile run nonetheless. Some interesting things that I found to help me through longer... Read more
What the Body does within 1 Hour of Drinking Soda
Tuesday, October 19, 2010      8 comments

emoticon ... Read more
10 Mile Run
Tuesday, October 19, 2010      3 comments

My husband and I have been working towards running a 10 mile run for the last month or so. We were on a program from Runners' World, unfortunately we had some setbacks. Thankfully we have not stopped running - just reduced the amount of miles ... Read more
Thursday, October 14, 2010      4 comments

emoticon ... Read more
Working it out in the week of Sept 13th
Monday, September 13, 2010      0 comments

Another week down in our 10-mile run training program. We completed our 3rd week on Saturday with an intense 8-mile run. Thankfully it was a cooler day (thanks to the gorgeous Autumn weather we are having a little early this year), and we were... Read more
Back in Pace
Thursday, September 09, 2010      0 comments

Yesterday we got back on track and put on our running shoes. The last few days we had some house guests, so we were not able to stick to our normal active lifestyle. Then on Monday, I had a terrible sinus infection, so I slept half a day. The... Read more
Step it Up Again
Wednesday, September 08, 2010      2 comments

Welcome Back Everyone from the long weekend vacay! Here in Cleveland it was a rather nice weekend, slightly cold but nonetheless enjoyable. My Brother in law decided that he would come along with this roommate for the extended weekend. Thankf... Read more
Cross Over Cross-Training
Friday, September 03, 2010      2 comments

Yesterday was a hectic day.... I guess we all have to have one of those here and there, right? Well, hopefully mine was just yesterday because this weeks training sessions were not the greatest. Anyways, we had to wait for our maintenan... Read more
Mishap 5 Mile Run
Thursday, September 02, 2010      1 comments

Last night we took off with our running shoes, running bottle, and our garmin watch for our preplanned 5 mile run. Little did I know, it was around 93-97 degrees with dry air... We chose a route that we have taken before however not in the la... Read more
Running Wednesday!!!
Wednesday, September 01, 2010      2 comments

Last night was a little strange since we were waiting for our maintenance personnel to come by once again for an appointment. Unfortunately, for the sixth time in four months, they have not shown. Very irritating! We didn't let it bother us t... Read more
Wow! September 1, 2010
Wednesday, September 01, 2010      1 comments

Still can't believe winter is just around the corner, shocking! It has been a long year of exercise, dieting, finding myself and working through many different issues. I feel as though this last month, I have found my mojo again and am working... Read more
Run, Double Check...
Tuesday, August 31, 2010      0 comments

Sunday I woke up with a sinus infection once again. I'm allergic to nicotine smoke and we have new neighbors that are smokers. Basically this means I'm sick a lot more now that they moved in...*sigh* So, I took half a dosage of sinus medicati... Read more
Week One Down!!!
Sunday, August 29, 2010      4 comments

Yay! Today is the seventh day of our training for a ten mile run program. If you are just catching up, we are following a wonderful program setup by a professional team of runners to build endurance and speed to get to ten miles. We want to s... Read more

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