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BREW99's Blogs

Calories vs. Me
Friday, October 30, 2009      3 comments

Anyone else feeling the same way as I am today? Nasty little calories = just go away!!! I have been really trying to change up my calories and exercise plan to adjust to the weight that I want to lose this year. I have a plan of losing around t... Read more
Nix Soy Protein Before Runs
Friday, October 30, 2009      0 comments

Yesterday I learned a very important lesson about running, never drink a soy protein shake 15 minutes before a run. Lately I have been getting into running like a crazy woman each day. I love the feeling of running and enjoying the weather but... Read more
Back WIth More Strength
Thursday, October 29, 2009      0 comments

I'm finally back from my interval of not coming on s.p. Boy have I missed everyone but the time off was what I needed to get more encouraged for the winter months. Many of you might have noticed that I wasn't online much, basically since July!... Read more
Running Calculator
Friday, June 12, 2009      2 comments

All throughout High School and College my husband was engaged in tread and field... so let's just say he has a high regard for those people that can run and love to run. Unfortunately, I do not fall into this category however I am trying to tr... Read more
Simple Tip to Counting Water Intake
Wednesday, May 27, 2009      1 comments

Counting the amount of glasses of water that I drink each day is really hard since I forget how many glasses I have had in total. So, I have devised a plan that is so simple I am not sure why I have not thought about it on another occasion. Si... Read more
Ani Phyo's Raw Pudding Recipe
Wednesday, May 27, 2009      1 comments

As many of you have seen already, I just posted a lovely photo of a raw vegan recipe for a fruit parfait. Here is a sample of the amazing recipes from Ani Phyo's cookbook "A... Read more
Finally Back to "Relax"?
Wednesday, May 27, 2009      0 comments

Three weeks have passed and we have been practically on the road the entire time, which does not do well for my waistline. It still amazes me that even though we had our snack food covered (which was healthy and low in calories) that rest are... Read more
Yummy Feta Egg Scramble
Tuesday, May 19, 2009      3 comments

Breakfast is a great challenge for me because my husband is trying to gain a few pounds and I am of course here to lose a few. I try to make food that both of us can eat with meeting both of our requirements. So, the other day I was looking in... Read more
Morning Power Juice
Wednesday, May 06, 2009      2 comments

Since my return to the northern states, I am eager to start eating like it is summer. This morning I decided to kick things off with a nice Ani Phyo raw vegan juice. I love drinking juice, just not cleaning the machine. If only there were an ... Read more
Finally Back from the Sunny South
Monday, May 04, 2009      1 comments

For a Northerner, there is nothing like going to the south for over a week to replenish the body and mind. My husband and I went on a mini vacay to South Carolina (partially for a wedding and partially for a little R&R) last week. We had th... Read more
Exercise for April 15, 2009
Thursday, April 16, 2009      1 comments

Yoga 46 Mins Treadmill Running 30 Mins Intensive Treadmill Running/walking 20 Mins Walking Outdoors 10 Mins Total: 491 Calories ... Read more
Stuffed Salmon Bento
Wednesday, April 15, 2009      3 comments

The thing I love about bentos is that there are many tiny proportions of many different types of foods. My husband and I stretch out our money easily by cutting our recipes ... Read more
Yellowfin Tuna Bento
Wednesday, April 15, 2009      0 comments

Generally I eat a salad with feta cheese for lunch however my husband is a hungry man (although you wouldn't know it from looking at his thin figure). Here is a healthy bent... Read more
Yoga Workout That's Worth It!
Wednesday, April 15, 2009      1 comments

When I do yoga I generally do not feel that much afterward so I tend to not even put the time into the fitness tracker. Today I came across a wonderful 46 minute video for fitness yoga infusion. It is a combination of yoga and also exercise. ... Read more
Getting Bored with Daily Routine
Tuesday, April 14, 2009      2 comments

The last few days I have lost interest in the exercising that I have been doing for a few months now. I started doing 30 Day Shred with Jillian Michaels, which I love! Unfortunately after watching the videos each and everyday, I have memorized ... Read more

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