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BRIGHTBOW's Blogs

Abe Lincoln
Sunday, March 09, 2008      1 comments

So did you know that he created Thanksgiving day? I put the Increase your Abe-ility article in my favorites... Abraham Lincoln bounced back after setbacks... in fact, I'm reading a book called How to Become a Person of Influence, and they went o... Read more
7.5 min mile!
Friday, March 07, 2008      3 comments

So today I'm excited about my 3rd mile time, 7.5 min pace! Convo with dh goes, "Honey aren't you proud of me for doing a 7.5 min mile?" DH:"Whatever, I could run a 6 min mile." ME: "Thanks for giving me stuff to post online." DH: laughs, "Good j... Read more
Oprah's New Easter (article by Chuck Norris)
Thursday, March 06, 2008      1 comments

Today, a live ten-week webinar hosted by Oprah Winfrey and Eckhart Tolle, author of "A New Earth," will begin on the Internet. Both the book and the online course purport to be able to awaken you and our world to life's grand purpose. Since... Read more
Creed (lyrics)
Thursday, March 06, 2008      0 comments

Why post this on an exercise blog? Besides that it's on my MP3 player... being a Christian I draw my identity from Christ. My faith pertains to every aspect of my life (especially areas that require discipline like diet and exercise) and like th... Read more
Routine2
Sunday, February 24, 2008      0 comments

This was what I was doing before 'bedrest' I did the giant sets but used the exercises I'm used to... Chest: Bench press Incline bench press Pec Deck Flyes Shoulders: Seated machine press Lat. raises Bent over ... Read more
Routine
Sunday, February 24, 2008      0 comments

This is from another babyfit mommy. I'm Blogging it so I can remember.... I do giant sets (3 or more sets of different excercises together) so it is a total of 45 reps each set. It keeps the heart rate up so I don't HAVE to do tons of cardi... Read more
Hypothetical question
Monday, February 18, 2008      1 comments

Say you were in a race or a ball game, even a war. You KNEW, positively, no doubting that you would win the race, your team would win the ball game or your side would win the war. Maybe it didn't look like at that point you were going to win, bu... Read more
Kim's "Fly Lady" version of Clean Eating
Saturday, February 16, 2008      2 comments

This was a group email sent from URBANMOMMY to the Clean Eating Team. Many of you know who "The Fly Lady" is. She has a wonderful system of organizing our homes by establishing good habits and routines. I used to do follow her routines, but... Read more
Abs after baby
Saturday, February 16, 2008      3 comments

Copied from the e newsletter I get from Oxygen Magazine: Q: I’m a mom of four, five-foot-five and 124 pounds. I walk and run three days per week, and work in some weights and sit-ups. I eat well, but my lower stomach isn’t where I’d like it... Read more
V day recap
Friday, February 15, 2008      3 comments

So I've been eating clean since Jan. 28th. I made this amazing huge vday cookie for my dh and some smaller ones. I made a concious decision to eat one of the smaller cookies and it was so good. I was really impressed by my baking! The best part ... Read more
What 10 lbs. looks like on me
Saturday, February 09, 2008      5 comments

So today was the day to take another before picture. DH had to take it this time, it was quite funny as I'm begging him to take it seriously and he's cracking jokes. (The pics from today is at a weird angle too... gonna have to fix that next tim... Read more
4 months old!
Friday, February 08, 2008      1 comments

4 months almost to the hour holding Kenzi in the water after she was born. I think the first thing I said was "My goodness, she's so little!" She weighed 5lbs. 9ou. and was 19.5 inches long. A few hours later we were all home and eating Chinese ... Read more
Matt. 14:13-23 (Mommy version)
Friday, February 08, 2008      2 comments

I read this story in Matthew the other day and it spoke to me in a new way. I thought it'd be a cool thing to share... Matt. 14:13 As soon as Jesus heard the news, he left in a boat to a remote area to be alone. John the Baptist's disc... Read more
I love stretchy jeans
Tuesday, February 05, 2008      1 comments

I had to laugh today as I squeezed (literally) into my "size 4" stretchy jeans. HAHA It's so funny how some clothing brands do that with sizes... trust me I'm no 4! (yet) But they're comfortable, so that's a nice change. And I just had the ... Read more
Doing my best
Monday, February 04, 2008      1 comments

Well Saturday and Sunday were challenging! Saturday we have ppl over for dinner. I LOVE doing it, but there is a lot of work to be done. Dan had to work, but to his credit, came home as soon as he could to help. I got super tired around 2pm an... Read more

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