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Not loosing weight
Tuesday, February 02, 2016      7 comments

Having more days off eating healthy and controlled than on is not a way to loose weight. My issue is more having to do with self esteem than self cont... Read more
My new diet
Friday, January 29, 2016      7 comments

Been contemplating. Need to do this diet.... Read more
I'm sabotaging my weighloss
Friday, January 29, 2016      5 comments

What am I afraid of? Which is it going to be? Better figure it out and do a deeper diet.... Read more
Working out without pain
Wednesday, January 27, 2016      6 comments

It was so good today to realize that I was working out without chest pain or leg pain. Normally around 5 minutes in I want to quit because of it, but today around 10 minutes in I realized there was no pain and just smiled. Yay I'm getting strong... Read more
Fluctuating weight!
Tuesday, January 26, 2016      7 comments

Couldn't help but to weigh in after seeing no weight loss for last week. Yep I'm 3 lbs lighter! Today the scale read 179! Guess weight can fluctuate dep... Read more
Inches lost, no weight loss
Monday, January 25, 2016      8 comments

I was scared of weighing in today because I've been telling myself I'm not loosing weight with the off days mixed in. Be careful what you tell yourself! ... Read more
I'm going to celebrate one day at a time
Friday, January 22, 2016      5 comments

Yesterday was a good day! I got my workout in and ate healthy, stayed within my calorie intake. I know I will not always be perfect so I'm going to aim t... Read more
Let's feel the pain
Thursday, January 21, 2016      6 comments

We've all heard it before, no pain no gain. I'm so out of shape it hurts to start exercising, but the more I do it the more muscle and stamina I will bui... Read more
Feeling down on myself
Thursday, January 21, 2016      13 comments

It's been 3 nights now I end up pigging out on chocolate. Tonight I even had a sandwich and a cocktail to top it off, all after dinner and meeting my cal... Read more
Just gotta get started to keep going
Tuesday, January 19, 2016      2 comments

I wish I could say I'm energized and ready to go work out every time, but I'm not. Seating on the couch seems more comfy and less complicated but the fee... Read more
One foot in front of the other
Monday, January 18, 2016      9 comments

I was surprised to see any weight loss today, very happy actually. Last week was a rollercoaster emotionally and my eating was less than my 8 out of 10 a... Read more
Been sick, haven't been tracking
Sunday, January 17, 2016      4 comments

I did have a nasty cold for days and avoided the gym altogether. My best intentions have not helped me avoid cravings specially late night this week. Its like my cravings didn't get the memo I want to loose weight. I loose control and just give ... Read more
Not all days are good
Wednesday, January 13, 2016      5 comments

But we have to keep going anyhow. I wish I could always be upbeat and focus on supporting others, it does help me so much as well, but it doesn't always work. I thank God for having all my spark friends here and having their support. I will try... Read more
Will not weigh myself more than once a week
Tuesday, January 12, 2016      4 comments

It will just drive me crazy! Weight can fluctuate during the day because of what I've eaten, what I'm wearing, and different scales are calibrated differently. I will weigh myself next Monday and every Monday after, in the mornings before break... Read more
Down 3 lbs...on my way
Monday, January 11, 2016      5 comments

The days that I exercised and ate well paid off even though I was far from perfect in my eating throughout the week. My aim is to eat well 8 out of 10 ti... Read more

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