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CASTAWEIGH19
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CASTAWEIGH19's Blogs

My Victory
Saturday, April 06, 2019      3 comments

I vanished for the past week and I lost all of my spark streaks, but I'm okay with that! I needed to focus on some changes that were happening last week. I have worked so hard to lower my sugar, A1C, and weight. I've focused on some major ... Read more
People have asked, "How did you lower your sugar levels?"
Tuesday, March 26, 2019      5 comments

As I began this new journey in my life it was from a scare at the Dr's office. As we set there and talked, I began to frantically wonder what I could do. I reached my highest A1C at 9.1. This was not okay with me. I've always strive to do my bes... Read more
~Learning your body type~
Monday, March 25, 2019      2 comments

I've often wondered what body type I had. I'm not talking about if I'm pear, apple or just a huge blob. I've never figured that out. I think I'm a mix between apple and pear. I think my body just holds fat where it wants to. So, what do I ... Read more
Let's Talk about Visceral fat!
Saturday, March 23, 2019      5 comments

We have two layers of fat; especially in our stomach region. That is the dangerous fat that can send us into a whirlwind of problems. It keeps our liver fatty, leads to Type 2 diabetes, and a chronic inflammation response. I'm sure some of ... Read more
Life's Journey~My past week
Tuesday, March 12, 2019      1 comments

In the past, as life went on another roller coaster ride, I would leave this site. I would focus on the problems and forget about my goals. Yes, my posts have straggled, and I've struggled to meet some goals. This time around I am maintaining so... Read more
Getting off the Roller Coaster Ride
Wednesday, March 06, 2019      0 comments

I've been doing a lot of self-reflecting. I've expressed my lifestyle change to people around me. People mean well, but sometimes they don't get what lifestyle changes truly are. I cook for my boyfriend's grandparents. They enjoy my cooking, but... Read more
Plate Size Matters
Monday, March 04, 2019      3 comments

I can remember an old commercial with a new diet trend. It showed how people would devour everything on their plate, and then leaving more and more food on the plate. I thought about my eating habits, and it made me want to do that so much. This... Read more
Diabetes and Me
Sunday, March 03, 2019      1 comments

What is diabetes? There are so many articles about diabetes. There are 5 types, and in those 5 types, no one is the same. You can research diabetes http://www.diabetes.org/ and it can only give you the baseline. It can offer you ... Read more
People don't Understand
Saturday, March 02, 2019      4 comments

In the last week I've learned a few things about my eating, energy, and my sugar levels. As a diabetic I've struggled to regain control over my sugar levels. The month of February were outstanding. I saw my sugar decline drastically..........Unt... Read more
Hello March!
Friday, March 01, 2019      2 comments

February started a revolution with me and my health. I began to meet goals that I never set for myself. I changed my whole lifestyle in easy steps. ... Read more
A new Obsession/Addiction of Mine
Wednesday, February 27, 2019      2 comments

I've learned to fall in love with water. I've always drank water, but it was not nearly enough. Last summer I tried to see how much water I could drink. It went drastically wrong on day 2. I got so sick and I didn't want to touch water for quite... Read more
The Macros Matter
Tuesday, February 26, 2019      2 comments

There are days where I discover something that's always been there... emoticon I've been on this diet roller coas... Read more
For Some, it's more than simple Obesity
Monday, February 25, 2019      4 comments

The question is: "Am I fat because of my eating lifestyle, or is it Physiological or is it Psychological?" Understanding the reasoning behind your weight issue can help with drastic changes to your life. I've struggled all along the weight... Read more
Understanding 'Self'
Sunday, February 24, 2019      0 comments

emoticon This is me not listening to my Doctor, and doing what I want, when I want, and how I want. ... Read more
Third time the charm, right?
Saturday, February 23, 2019      3 comments

Life is a never ending roller coaster ride for this girl! I've come here, and fled. I've been doing the dance of life. I've moved more times than I can count. Yet, I steadily learn things about myself and this diet yo-yo. In the past I comp... Read more

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