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The Ketonic Process
Thursday, February 02, 2017      1 comments

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Who knew I had eyes, they're open wider now.
Saturday, January 28, 2017      2 comments

So we sit and muddle through lists of foods to add to our breakfast, lunch, dinner, snack #1, snack #2. As we do this we seem to forget that we have a lower jaw until it hits the desk. We push our lower jaw in place and then our eyes suddenly po... Read more
Get out of the Fog
Friday, January 27, 2017      3 comments

Have you ever felt like your life has been in a fog so thick that not only is breathing hard but so is seeing where your feet step? I know... Read more
Starting over once again
Tuesday, April 09, 2013      2 comments

I cannot believe that I am starting over again. I gained virtually all of my weight back. But today is a new day. I am going to put all the information that I have gained over the years to good use. I am going to lose the weight and health is my... Read more
Valuable friendships
Sunday, August 23, 2009      0 comments

Friendship. It is one of those relationships that serves as a protective force around our emotional well being. Family is the foundation for our lives. But friendships are wh... Read more
Music.....The soul's chance for R&R
Saturday, July 11, 2009      1 comments

Music. I love it. There are some days that just require lots of music. Such as this very day. I don't know why, but I woke up with a musical and free spirit. I went to breakfas... Read more
Determination = success = health = life
Thursday, July 09, 2009      0 comments

I do alot of thinking on days like today. A rainy thursday and my schedule at work is very low stress today. It gives me time to think and ponder about what it is I really do want in my life. I think back to when I had confidence and vibrancy. T... Read more
My light bulb moment leads to a renewed plan
Saturday, April 18, 2009      4 comments

I went shopping today. I needed some new summer clothes since the ones that I wore just last summer are now too small. I went with a smile on my face and hope in my heart. I ... Read more
Calling all Vegetarians
Saturday, March 28, 2009      1 comments

I just joined the group "Calling all Vegetarians" and I am glad I did. When I was a child I grew up with 4 siblings on a 4 acre farm. We had two gardens. One was for corn and... Read more
And I don't even feel guilty about it.....
Friday, March 27, 2009      0 comments

I was leaving work today and I was thinking about what to have for dinner. When all of a sudden a REAL craving came across my mind. Steak....and mushrooms. I normally eat lea... Read more
The slip up
Wednesday, March 25, 2009      2 comments

Oh man. I did wonderful all day and then I blew it tonight after dinner. Chips, dip and ice cream. I went to the store and bought chips, dip and 1 pint of vanilla ice cream. ... Read more
If this little guy can do it....so can I.
Tuesday, March 24, 2009      0 comments

Oh man....I laughed when I saw this. I love weight lifting. It feels sooo good. I can't wait until I have good muscle tone. My body remembers so well all my past endeavors wi... Read more
These stupid hormones
Monday, March 23, 2009      3 comments

Oh God grant me peace from these crazy hormones. I get terrible headaches, terrible depressed moods. And now...to top it off I am retaining fluid for the first time in my lif... Read more
Food - addictive
Sunday, March 22, 2009      1 comments

I have done a lot of thinking on the matter of addictions. I find that having a food addiction is "THE HARDEST ADDICTION OF ALL". If you really think about this, food is a necessity. We have to be around it 24/7. We cannot survive without it. It... Read more
And so I begin again
Saturday, March 21, 2009      3 comments

emoticon I am ready to put this negative thinking back where it belongs. In the garbage. I still remember ho... Read more