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CEEMEE11's Blogs

Daily walk
Tuesday, January 08, 2019      1 comments

5 1/2 years ago I had bariatric surgery and was told at the time that exercise was one of the most important tools and staying at my goal weight. I did exercise right off the bat and average to walk about an hour an hour and a half a day. And my... Read more
Prep day
Sunday, August 19, 2018      0 comments

Today when I came home from church I decided for it to be my prep day so I doodled three zucchinis did half with just garlic and the other half in my homemade pasta sauce. I also made a dozen breakfast muffins. And I made 6 Mexican pizzas on 6in... Read more
Feeling great
Tuesday, August 07, 2018      3 comments

It's amazing how good you feel when you eat properly and exercise I've kind of been on the wagon for the last 6 months and just decided last week to get back on it when I look around and see the things that I've done in the past week it's more t... Read more
Dining out
Monday, August 06, 2018      1 comments

Going out for lunch today with some friends and I was really struggling with what to have because all of the food at this place is just awesome. Last night I looked at the menu and decided what I'm going to have I'm not even going to take the me... Read more
2nd day back
Saturday, August 04, 2018      1 comments

Wow I got my 5 Mile Walk in groceries purchased paint purchased and the first coat on my front door and my back door and it's just noon. Amazing even what a couple of days back on the program will do for one's energy level or maybe a lot of it i... Read more
Lost but found
Friday, August 03, 2018      1 comments

I have to be lost for over a year and decided on Monday that I was going to get back at it because I have put on over 30 lb in the last year. This is not good but it was all been due to stress. I have already lost six point eight pounds this wee... Read more
Sunday, February 07, 2016      6 comments

football is on no snacks for this gal. i have my fruit and veggies right here... Read more
early spring
Tuesday, February 02, 2016      4 comments

Phil is trying to be good to us. Good walking weather on the way. Hooray spring bring it on... Read more
new month
Monday, February 01, 2016      1 comments

new month new goals set small ones each month so they are easier to keep. zone is to get more walking in. In training fir a 10k walk May 1... Read more
one year
Sunday, January 31, 2016      8 comments

I have been of and on this site for several years but this is the longest stretch. I hit 365 days today. it has helped to keep me focused and on track. Thank you to Sparks people and all your faithful followers.... Read more
early day
Friday, January 22, 2016      2 comments

was up and out to Pilates class before 7 this morning. Busy day with a basketball game tonight. Feel pretty good right now so I hope I don't wind down before 11pm tonight. Got places to go things to do and people to see... Read more
Back at it
Monday, January 18, 2016      4 comments

fell of the wagon for the weekend but am back on track today.... Read more
bad day
Thursday, January 14, 2016      5 comments

yesterday was a bad day for me but woke up with a good attitude this am and am back at it. I only hurt myself when I do thus. Have to practice what I preach POWER OF POSITIVE THINKING... Read more
great day
Tuesday, January 12, 2016      1 comments

had a great day so far and burned 456 calories already. Snowed last night so my exercise was shoveling. I love to do it feel great afterwards... Read more
another week down
Sunday, January 10, 2016      2 comments

had a great week worked out every day and stated on track with my food. have lost 4.5 lbs. Have not had time to do the measurement but that's ok When I do it will be a surprise... Read more

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