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I Am A Healthy Weight
Monday, August 03, 2020      3 comments

Wow. I was NOT expecting to step on to the scale this week and see a number under 140 pounds. As you'll see if you read my last blog post, I went on a major junk food binge last week and weighed in at 147.4 pounds right after. A lot of that m... Read more
You Win Some, You Lose Some
Friday, July 31, 2020      2 comments

Boy, did I fall off the wagon last week. Thursday through Saturday, I stuck to my exercising and eating plan all day only to overeat to the point of discomfort at nighttime. On Sunday, I overate all day long and skipped out on exercising entir... Read more
Creative Workouts
Wednesday, July 01, 2020      4 comments

For the sake of not only avoiding burnout but also coping with being stuck at home indefinitely (I have multiple underlying conditions and cannot afford to take any risks I don't have to with COVID), I have had to find ways to make exercise fun ... Read more
A Binge Does Not Equal Failure
Monday, June 29, 2020      6 comments

Well, worst-case diet scenario happened last night. I had a major binge-eating episode the night before my weekly weigh-in. Leftover barbecue, macaroni and potato salad, some teriyaki chicken, and a TON of sweets, all on top of my original 120... Read more
Ran My First 5k Today
Thursday, June 18, 2020      3 comments

On a treadmill and in walk/jog intervals, but it still counts! I started very out of shape and I have health issues that impact my ability to exercise, so completing a 5k above a walking pace at all for me is an achievement. I've been exer... Read more
How I've Made It This Far
Monday, May 25, 2020      1 comments

This is definitely the longest I've stuck to a lifestyle change! I've been eating an average of 1200 calories/day and exercising for 30-90 minutes every day since 09 March 2020, and I've lost 24 pounds so far. Here's what I've been doing diffe... Read more
How My Life Has Improved Already
Saturday, April 11, 2020      6 comments

I thought I'd make a list of ways in which changing my diet and exercise habits have benefited me in just the past month, to help keep me motivated and remember that no matter what the number on the scale each week, it's always worth it to conti... Read more