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Low Carbbin'
Wednesday, July 31, 2013      0 comments

emoticon well, a visit to the dr. for a pre adoption physical (to get a clean bill of health that says I should b... Read more
Dopamine and children
Friday, July 05, 2013      0 comments

with the population of children that I work with, I couldn't help but think of them when reading about this dopamine. apparently children raised in a stressful, abusive environment have been shown in studies to have low dopamine levels. Many, ... Read more
Exercise, dopamine, sex and chocolate
Thursday, July 04, 2013      1 comments

/chocolate-dopamine-3660.html So, it seems it was good to go gluten free because of the allergy & whenever I would eat gluten, my immune system would go crazy and attack my thyroid and many symptoms... Read more
Hair loss
Thursday, July 04, 2013      0 comments

emoticon Growing up I had thick locks, and in my twenties that started to change, and now have significant hair... Read more
Sugar Less....not sugar free
Wednesday, July 03, 2013      0 comments

emoticon Been finding out some amazing things about the effects of sugar on the body and have started cutting ... Read more
Well, we DID it!
Tuesday, July 02, 2013      0 comments

... Read more
5k done!!!!
Saturday, June 29, 2013      0 comments

We did it!!! Jogged through some cement paths - though also fields, parking lots and mud gravel roads! :) 5k complete ! I only walked two hills towards end & 1 portapotty st... Read more
Couch to 5k W6 D2 Complete
Thursday, June 27, 2013      0 comments

So, only two days till first 5k, with only 70% of my Couch to 5k program completed... held back due to illness early on, though am going anyway! Have one 5k scheduled for each... Read more
Couch to 5k Week 6 Day 1
Tuesday, June 25, 2013      0 comments

I can hardly believe as I type this that I have made it to W6D1, twice as far as I have ever made it before. walked 5 jogged 6 Walked 1 and jogged 12--- or was supposed t... Read more
Couch to 5k W5 D3
Monday, June 24, 2013      0 comments

The run is this Saturday! And am picking up the packets on Friday :D As you may know, there have been many obstacles for me to get to this point, illness, injury, schedul... Read more
Week 5 Day 2 Complete
Friday, June 21, 2013      0 comments

Caffeine free has made working out so much easier! Several road blocks have come in the way of my goal of the 5k on the 29th, but we are still going! Even if we walk part of ... Read more
Caffeine free rocks
Tuesday, June 18, 2013      0 comments

cannot believe the internal and external changes from going caffeine free. WOW. Feel about 15 years younger, or maybe even better than ever! AM thinking than ever!!!!!... Read more
Monday, June 17, 2013      0 comments

It has been a long week, felt more like a month; though, I did it! I survived caffeine withdrawal! And I have to tell you it is so way worth it! I feel excellent. My energy is up, even and good. Can't believe it. Why did I give up caffeine?... Read more
Couch to 5k Week 5 Day 1 complete!
Friday, June 07, 2013      0 comments

Still chugging along at 4.2 mph, taking it slow and easy... getting there! Still breathing really easy, and even easier after the workout. After the workout feels so good! I... Read more
C25k W4D3 Complete: Onto Week 5!!!!
Thursday, June 06, 2013      0 comments

Motoring along into week 5, and excited to be doing so. Still surprised my lungs are doing so well, it is my muscles that are complaining. Need to focus on more ph fri... Read more

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