Lifestyle, reality and comfort zones
Saturday, September 08, 2018 0 comments
This weight loss journey is such a mind game. I KNOW how to cook properly; I KNOW what to do to exercise. I KNOW what I'm supposed to do. I'd wager everyone on this site also KNOWS what they are SUPPOSED to do. I haven't done any of it. I've bee... Read more
Reality and facing my truths
Monday, August 10, 2015 12 comments
I've fallen off this wagon more times than I can count. Each time I learn a little more about myself. Reality #1 - other people around me aren't going to change their behaviors because I want to change mine. My related truth #1 - I don't ... Read more
New Year, New commitments, Renewed Hope
Wednesday, January 01, 2014 2 comments
Wow. 2013 was a tough, tough year. I'm now heavier than I have ever been in my life. I now need to do this to reverse health issues that have started because of my weight. So here I am. Hopefully the issues of 2013 are now behind me and we ... Read more
Successful day....avoided a binge.... I'm tired!
Tuesday, March 12, 2013 5 comments
Well today would have been another one of those stressful binging days - hubby didn't get to come home again. New job, new responsibilities for him as a supervisor, and they have some equipment down in his area. He has to stay and make sure ever... Read more
So what stops me from making the right food choices?
Tuesday, March 12, 2013 1 comments
I've been doing some deep digging and thinking...and I think I've come up with a couple of answers. We routinely spend the evening in the back yard not far from the rose garden, we have a fire pit. The bbq grill is there, it's just a nice p... Read more
My role as a wife and mother....
Wednesday, February 27, 2013 5 comments
For lack of a better title. these are things (excuses) that keep me from progressing in my quest to get healthy. Alot of this is tied in with the emotional eating issues I am currently working through. First, I refuse to exercise when my hu... Read more
How does food define me?
Tuesday, February 26, 2013 1 comments
How does food define me? How does food define anyone reading this? I'm putting this out there for me and you to think about. From my earliest childhood memories I remember grandmas house. Grandma Nelson in Alabama - I never remember he... Read more
What does being healthy mean?
Monday, February 25, 2013 2 comments
I was here twice before, but never quite figured it all out. Well I think I finally have the right recipe to get myself together once and for all. I believe there are four main ingredients for being healthy and until we address them all, we will... Read more