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200 B 4 50
Sunday, May 19, 2013      1 comments

That was a goal I set about 6 months ago. Today I turned 50. I did not make it to 200 pounds; I made it to 240. That is 10 pounds since I made the goal; I needed to loose about 50. But, you know what? I have not gained. I am still heal... Read more
Revelation or Reminder
Wednesday, April 17, 2013      2 comments

I had a very busy weekend of accomplishing almost nothing. I was off work on Friday, Saturday, Sunday, and Monday. About the only thing accomplished was a load of stress and worry about things insignificant. This morning I was listening to a... Read more
Baby Step morph into something BIG
Thursday, March 14, 2013      1 comments

Yesterday morning from my car to my office, I could smell donuts....real donut shop (St George's) donuts; not Krispy Kreme. And at lunch someone brought in french fries and I could smell them through his office door...... In both instances I w... Read more
Snow day
Thursday, February 21, 2013      5 comments

My friend has a new grand daughter due in a couple of weeks. I thought I would send a little something to her. ... Read more
Long weekend
Tuesday, February 19, 2013      3 comments

My hubby is not usually considered a romantic. He helps a LOT around the house, keeps gas in my car, cooks regularly........all of which is romantic to me. But this past weekend was a wonderful Valentine weekend. He reserved hotel in a ne... Read more
Half way there..........
Thursday, February 14, 2013      6 comments

200 B-4 50.........the goal I set back in May when I got back on the wagon. I weighed in that day at 270. This morning I weighed in at 235. That is half way to 200. God has changed my attitude about food, about exercise, about being heal... Read more
How quickly.......
Tuesday, January 15, 2013      3 comments

............feelings of depression set in. I must put away my Christmas decor and trees this weekend. That always gives me a down feeling. My daughter is back to TX with no formal plans to see her until May. So nothing special to excite me... Read more
That was a surprise!
Wednesday, January 09, 2013      4 comments

Up until early 2012, I would get my "workout" at work. I would walk in place (when everyone else was gone), squats and calf raises while waiting for a fax to complete, or walk up and down the stairs (8 risers). It got me moving and sometimes e... Read more
I am not a runner.......
Monday, October 29, 2012      1 comments

.........but my little brother is. He participated in his first ironman this fall. Then a couple weeks later he turned 40. I am proud of him. And he inspires and motivates me. Because of his inspiration (and because Robin challenged me to ... Read more
200 B 4 50
Monday, October 01, 2012      2 comments

My 50th birthday is in May. I have set a goal to be at 200 pounds before my birthday. To help meet this goal I will continue my First Place 4heath study and recalling Scripture. Beginning with "God has not given us a spirit of timidity ... Read more
Thursday, September 20, 2012      2 comments

As I was walking at lunch break, I was reflecting on how my reason for weight loss has changed in the past year. I am realizing that God is changing me. I know it is for my good and His Glory. On September 21, 2011--one year ago tomorrow--I ... Read more
Wednesday, November 10, 2010      4 comments

I need to do something constructive so I figured I would write on here. The Missouri autumn trees have been so beautiful this year. And the colors have lasted, it seems, longer than average. Vivid reds, golds, greens highlight my mornin... Read more
I messed up
Monday, November 08, 2010      5 comments

and that added about 3 pounds over the weekend. My teenager had a "halloween" party Friday night with half dozen of his friends. They had hot dogs and chips and cookies and halloween candy. The only good in this is that we bought chicken h... Read more
Beautiful sky and trees......
Thursday, October 28, 2010      3 comments

but I learned yesterday the ground is not so beautiful! I tripped on an uneven sidewalk and fell. I was admiring the pine trees and the beautiful autumn sky, not watching where I was going. But I have walked this sidewalk lots of times and I ... Read more
Keep on keeping on
Wednesday, October 20, 2010      5 comments

I have relaxed myself being on SP. I have not been entering foods or fitness or water or even reading/answering posts. I am on the way back. I know I need to track what I eat and how much I move. It motivates me to see how many minutes I wal... Read more

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