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CMFRYE
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CMFRYE's Blogs

Weekend goal
Friday, December 07, 2018      3 comments

Is simple, just stay the course... Read more
Small changes
Thursday, December 06, 2018      1 comments

Small changes yields big results. It just requires time... Read more
Making the best of your situation.
Wednesday, December 05, 2018      1 comments

I not able to exercise do to having surgery on the 15th of November. That's been a bummer since I'm regrouping for success. I still trying to walk as much as possible, not alway getting 10000 but moving. I am trying to make the best food choic... Read more
Stay the course
Monday, December 03, 2018      4 comments

I had 4 successful days. Prior to that I had several days that weren't as successful. There are going to be successful days. There are going to days that are not as successful. I will stay the course .... Read more
Test day
Sunday, December 02, 2018      2 comments

Today will be a test. Traveling with family to a program in Pensacola. I have no control over meals. Today I will make the best choices in my circumstances.... Read more
Weekend
Saturday, December 01, 2018      2 comments

1. Stay focus 2. Track all foods 3. Drink at least 8 glasses of H2O... Read more
Day by Day
Friday, November 30, 2018      3 comments

I had to hit the reset button. It was more like me hitting the snooze button over the last couple of months. I had 2 successful days and and I am on the path of a successful Friday. Day by day.... Read more
Still Here
Thursday, November 29, 2018      3 comments

Yesterday was a good day. Logged all my food, met 💧goal. Can't exercise but making changes where I can.... Read more
Can't give up
Wednesday, November 28, 2018      3 comments

Sometimes life happens and we lose our way/focus. We can't give up. At one point l was 11lbs from goal. I am now 17lbs from goal. I must regroup and start again. That's today. I have lost over 50lbs and I can do this... Read more
I am going to make it
Saturday, September 22, 2018      2 comments

This is a journey, I have ups/downs but I will not give up. I will just keep getting up after I fall down.... Read more
One day at time
Monday, December 04, 2017      3 comments

I'm down 3lbs. I still have 59 lbs to go to meet my goal weight. I going to take one day at time. It's not all about the weight, but developing a new way of life. Not depriving yourself but enjoying in moderation.... Read more
Today
Sunday, December 03, 2017      3 comments

Today is good day.... Read more
Today is a new day
Wednesday, March 29, 2017      1 comments

I have had several bad days. I am sure I am over my calorie intake, but I haven't been logging my food. Today is a new day. Even though I have fallen down several times during these last couple of months, I refuse to stay down. Today is a new ... Read more
Steps taken
Sunday, January 08, 2017      2 comments

Today I purchased a nutri ninja and a 25lb kettle bell. Two tools to help me in my journey to healthy lifestyle.... Read more

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