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COUGARS01's Blogs

My SMART Weightloss Goals!
Friday, September 14, 2012      4 comments

Goal 1: By the end of a 10 week period, I will track my nutrition and stay within my calorie range, 6 out of 7 days. Goal 2: By the end of a 10 week period, I will do a 50-60 min. cardio workout, 5 out of 7 days. Goal 3: By the e... Read more
Fitness Schedule
Sunday, September 09, 2012      0 comments

My goal is to get in 5-7 days of exercise. Here is what it should look like. Monday: Elliptical 50 min. (CEC grouping meeting at 5:30) Tuesday: Treadmill 60 min. (Faith Sharing Group at 7:30) Wednesday: Rest (CEC meeting at 6:30) Thursd... Read more
Motivational Letter--Week 1 Challenge (Read Week 10)
Sunday, September 09, 2012      2 comments

Lindsay, It has been 10 weeks of blood, sweat, and tears. Look at what you have accomplished. You are a healthier person, you lost a few inches and a few pounds. You should be very proud of yourself! Keep your chin up and keep up with what... Read more
Getting back on track!
Tuesday, March 17, 2009      0 comments

I need a boost. A kick in the pants. I have been injured and sick and just not motivated. I hurt my arm and my ankle. I have been coughing and unable to breathe. Ok enough complaining. Starting with tomorrow, I will be getting on tr... Read more
Clean Bill of Health
Tuesday, January 20, 2009      3 comments

I went to the dr. yesterday and my blood pressure is the lowest it has ever been--118/72. My med's are still correct and my cholesterol is 171, lower than 3 years ago. Amazing, how even a little consistent exercise can help you solve you... Read more
Cleaning out the Closet
Friday, January 02, 2009      0 comments

Well, last night I decided today would be the day of taking on the daunting task of cleaning out my closet. Now 3.5 hours and 5 bags for Goodwill, I am finally finished. I feel like a weight has lifted off my sholders. My closet is still full... Read more
The beginning of 2009
Thursday, January 01, 2009      0 comments

Ok. It is now the beginning of 2009. I am ready to start my new challenge. I need to remember the success of my October challenge of losing 16 lbs, but remember to start where I am. I want to get back to the previous weight, but I had a few ... Read more
Saturday, August 16, 2008      0 comments

Well I do love the olympics. I watch everything I can, even sports I would not ordinarily watch on a regular day. I watch their finely honed and manicured bodies cut through raging waters, defy gravity, and lift a gold medal. It makes me ... Read more