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CSEGUIN2's Blogs

Friday, March 19, 2021      4 comments

🌞. Walk x2. 5,000+ steps. Today started out with a shock but a good one. Got a call from the hospital. Thought it had something to do with my knee. Nope I am considered high risk for COVID vaccine do to past health issues. I have an appointment... Read more
Thursday, March 18, 2021      4 comments

🌧️. 3 of 15 seated core and upper body workout. 400+ steps. Knee feeling better today but still clicking and popping. Got a bit of house work done but mainly just rested my knee. Calories are good. Changed my range again to help with continued ... Read more
Wednesday, March 17, 2021      3 comments

🌞. 🍀 Happy St Patrick's Day! Rest and weigh day. Down 0.8 lbs! Short walk. 1,000+ steps. Today I concentrated on lots of rest. Happy with loss but need to be careful moving forward with calories do to lack of movement. Calories are really high... Read more
Tuesday, March 16, 2021      6 comments

🌞. Cleaned Mom's, and put the rest of the Christmas decorations away. 4,000+ steps. Had son helping so it was better. My knee held up till almost the end. Resting and icing while I Spark. Calories are good. 8 cups of water. Tomorrow is rest and... Read more
Monday, March 15, 2021      3 comments

🌤️. Walk x2, 3 of 15 seated core and upper body workout. 3,000+ steps. Resting and icing knee. My walk was to and from the store. So proud of myself for being able to do all 3 sets of my workout. Feeling so lazy with not being able to do much. ... Read more
Sunday, March 14, 2021      6 comments

🌞. Walk x2. 4,000+ steps. Resting knee as much as I can. Today my walk were to and from the grocery store. Was the slowest walk ever. Did a little laundry, a load of dishes and made dinner. Other than that nothing. Calories are good. 12 cups of... Read more
Saturday, March 13, 2021      5 comments

🌞. I am the featured Spark Motivator today! Knee really bothering me. Walk x2, and 2 of 15 seated core and upper body workout. 4,000+ steps. Waking up and finding out I was the featured Spark Motivator was the highlight of my day. Stayed in bed... Read more
Friday, March 12, 2021      5 comments

🌞. 2 of 15 seated core and lower body workout, and walk X3. 10,000+ steps. After all the twisting during x-ray and ultrasound I was lucky to handle my workout. I just wanted to see what I could stand in my chair. Should get my results next week... Read more
Thursday, March 11, 2021      3 comments

🌦️🌤️. X-ray and ultrasound tomorrow afternoon for knee. Dr. is lettimg me walk as long as I am slow and careful. No weight bearing exercise. I am also suppose to wrap it and use Advil. Hate wrapping my knee as it eventually hurts more. Advil d... Read more
Wednesday, March 10, 2021      4 comments

🌥️. Rest and weigh day. Lost 1.8 lbs! Woohoo! Walk x2. 12,000+ steps. I am so happy with my loss. Had some errands to do so got a bit of walking done then. Went for my walk before dinner. Stopped by my friends on the way home for a break due to... Read more
Tuesday, March 09, 2021      6 comments

🌞. Walk x2. 10,000+ steps. As you can see today was a more relaxed day. My knee as been uncomfortable on and off all day. Concentrated on some chores and relaxing my knee. My walks were slow and careful. Calories are ok. Could have made a bette... Read more
Monday, March 08, 2021      5 comments

🌞. 3 of 15 seated core and upper body workout, and walk X3. 11,000+ steps. Today was a beautiful warm day. Got my walks and most of the steps taking mom to her appointment and shopping. Knee held up for the most part till I got home. As my knee... Read more
Sunday, March 07, 2021      6 comments

🌞. Wii sports and marching in place, and Walk. 5,000+ steps. Today was a rest day as my knee is bothering me and I have a lot of walking tomorrow. Calories are good even with having less control today. 16 cups of water. Tomorrow I have to take ... Read more
Saturday, March 06, 2021      5 comments

🌞. 1 min 21 sec plank, 3 of 15 modified push-ups, 2 of 15 core and upper body workout, Wii sports and marching in place, and walk. 13,000+ steps. Today was a good day. Bumped my sore knee today so my walk was slower, marched less getting less s... Read more
Friday, March 05, 2021      6 comments

🌞. 3 of 15 squats and calf raises, 3 of 15 core and lower body workout, marching in place, and walk X3. 14,000+ steps. Today was a good day inspite of my left knee bothering me after I got home from work. Adjusted workouts and stretches as need... Read more

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