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S.M.A.R.T. Goals!
Sunday, August 12, 2012      8 comments

Did you visit Sparkcoach today? Today, it was over SMART goals - A SMART Goal is Specific, Measurable, Attainable, Realistic and Timely. So here are mine: Shor... Read more
Come join me on RunKeeper!
Wednesday, August 01, 2012      1 comments

I love this app!!! If you're on Runkeeper, be sure to add me to your street team so we can motivate each other! If you're not - join :) (And you don't have to be a runner! I walk and cycle :)) runkeeper.com/user/cupca
kepirate/p... Read more
July recap - My groove
Tuesday, July 31, 2012      10 comments

All in all, July has been a GREAT month! For weight loss, for peace of mind, for discovering what i love. (I ate poorly this weekend, and my weight shot up, i'm not even worried though - It'll come right off as I continue to eat healthy and ex... Read more
June recap - Arriving at my track, to get back on
Tuesday, July 31, 2012      3 comments

June 19th - This is the day i really started over. This is the day I decided that I can do this. I can be healthy, I can lose weight again. once i made this decision, ... Read more
May recap - Gardening and Daytona
Tuesday, July 31, 2012      2 comments

looking back at my may photos, it is evident that i took this month to just heal - my relationships, my emotional well-being, my physical body, my soul. When i looked ba... Read more
April Recap - A rock bottom kind of month
Tuesday, July 31, 2012      4 comments

I know i'm a little late on this blog post! i'm going to try and catch my months up here... April was a very difficult month for me. While i had made the commitment to getting healthy again, my personal life took a tragic turn. Although ... Read more
March Recap - and talks about the C Word.
Sunday, April 01, 2012      10 comments

Feb 28th - I had surgery to remove a mass on my kidney that proved to be clear cell renal cell carcinoma. The month that followed was one of the worst in my life. The surgery itself was more invasive than I'd anticipated, having my gallbladder... Read more
This is something serious (calorie differencial chart)
Wednesday, July 20, 2011      10 comments

I'd really lost control.. And I thank God that he's given me the strength and will to take control of my life again. What a difference in just one month! I know I can re... Read more
07/14 Thursday activity & food journal
Thursday, July 14, 2011      7 comments

I'm getting the hang of this...eating in my calorie range again :) I know a lot of this is redundant.. maybe I should just do dinners or something? Anyhoo.. Breakfast: Fiber one cereal with skim milk and strawberries ... Read more
07/13 Wednesday activity & food journal
Wednesday, July 13, 2011      1 comments

Today's food :) Breakfast: Fiber one cereal with skim milk and strawberries Snack #1: Banana ... Read more
07/12 Tuesday activity & food journal
Tuesday, July 12, 2011      11 comments

I've been tracking my food again for about a week now, and using a photo diet app on my droid. These are the photos I took today... Breakfast: Fiber one cereal with fat free milk and a banana ... Read more
02-22 Tuesday activity & food journal
Tuesday, February 22, 2011      10 comments

Went to bed early last night with a migraine, but I got a lot of good sleep, so I woke up early to exercise! I bought the Walk slim 3 fast miles DVD from Leslie Sansone a few weeks ago, and tried it out this morning - LOVE! ... Read more
02-17 Logging anyway Thursday activity & food journal
Thursday, February 17, 2011      3 comments

Today has been the weirdest day at work... I swear people are so weird. I don't think I will be working with the public on my "next job." :) Breakfast: egg + egg white and peppers on wheat bread with cheese and a veggie breakfast pattie ... Read more
02-16 Starting again, Wednesday activity & food journal
Thursday, February 17, 2011      6 comments

So I got so derailed after my the stress of my truck vandalism, I was so stressed and upset, I guess I made myself sick because I woke up last Tuesday feeling like death warmed over. I had friends over this weekend, and it's taken this long to ... Read more
02-06 Sickening Sunday activity & food journal
Sunday, February 06, 2011      14 comments

Today started out so nice... had a good morning with the hubs, made a nice big breakfast of oats and eggs And then took our new (to us) little boat out on the lake for s... Read more

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