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Ditch Your TO DO List Challenge!
Wednesday, June 23, 2021      2 comments

Join the challenge! Overwhelmed by a long and constantly growing to do list? Join me in this radical challenge and see what happens - let's tr... Read more
How Memories Get Stuck in the Body
Wednesday, June 16, 2021      1 comments

You’ve heard the term “swallow your feelings” and this is an actual physical response. Very often people who “swallow their feelings” wind up with dige... Read more
How Memories are Stored in the Brain
Wednesday, June 09, 2021      4 comments

What would your life look like if you could resolve memories and emotions blocking you from reaching your current goals and fullest potential? Learn ho... Read more
Emotions and Gut Health
Tuesday, June 08, 2021      0 comments

This is for you if: You experience fatigue, joint pain, backaches Your gut feels in distress, almost twisted in a knot, almost all the time Do... Read more
Relationship Struggles?
Wednesday, June 02, 2021      5 comments

Do some relationships drain you completely? You’re out of energy when engaging with some people? Tired? Worn thin? Exhausted by people? Maybe you ju... Read more
Empowering Morning Tips
Wednesday, May 26, 2021      2 comments

How you start your morning for the first hour or two sets the tone for the rest of the day - here's a few tips to get you started with some forward ... Read more
Symbiotic Relationships
Wednesday, May 19, 2021      1 comments

Visualize standing on a crack becoming an ever widening chasm between your feet. When your whole world is splitting apart you can’t stand on both sides... Read more
Emotions as Messengers
Wednesday, May 12, 2021      2 comments

You might know what crying spells for no reason feels like. Maybe bursts of anger with nowhere to go but you stuff it down and keep going. Panic att... Read more
Life Lessons from the Raspberry Patch
Wednesday, April 28, 2021      2 comments

Could you use a boost? Do you feel tired, picked apart? Do you wish to feel supported, nurtured, empowered, filled up? Move from chaos to calm, from... Read more
Are you trying to make everyone happy?
Wednesday, April 14, 2021      7 comments

Do you feel suffocated by others demands? Do you give until you’re utterly spent and it’s still not enough? Do you just want to see everyone hap... Read more
Can Fear Be Your Ally?
Wednesday, April 07, 2021      1 comments

Do you beat yourself up for not standing up for yourself? Here's something to help and support you... Can fear be your ally, a good thing? Is ther... Read more
Super Boost Your Productivity with This Simple Tip
Wednesday, March 31, 2021      0 comments

Did you ever wish ideas would just flow, gush out of you easily? Do you want to accomplish more with less brain stress? Try this tip to boost pr... Read more
3 Tips - How to Master Your Time
Thursday, March 25, 2021      3 comments

How to set priorities without stress How to set boundaries around your time without guilt Try this simple exercise and get ready for a MASSIV... Read more
Boundary Basics - a Christian Perspective
Thursday, March 11, 2021      0 comments

Video interview for a Christian self care support group watch the replay https://deecastelli.com/
an-perspective ... Read more
Empowered Growth Hack
Wednesday, March 10, 2021      2 comments

Rather than focus on eliminating, squashing or stuffing down an emotion let it flow through and then develop qualities that provide balance and even be... Read more

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