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DHBEST's Blogs

One year since my last blog
Wednesday, January 02, 2019      3 comments

Well, I am back. I have not been taking care of my health and it shows. I have gained 40 lbs in the last year. I know I can lose the weight AGAIN. And even better, I know I can keep the weight off this time. Some things I have learned -- th... Read more
Using what I have learned
Tuesday, January 02, 2018      6 comments

The fun part of growing is being able to look around and know that you are doing what you know....and it is working. I know that I could write a diet book or an exercise program or a motivational platform -- I have studied this field for so lon... Read more
Happy New Year!!!
Monday, January 01, 2018      1 comments

Like probably everyone else on this site, I am hopeful for a new year. I lost 93 pounds from August 2016 to August 2017 and as I look at January 1, 2018, I am thankful that I am 11 pounds from my goal weigh. Yes, I gained weight over the holid... Read more