Weigh day tomorrow...hope it's good!!!
Tuesday, April 27, 2010 8 comments
Well, I think I have done pretty well this week,and hope to see some loss this week, even if it's just a smidgeon!!!! But, I am more hooked on non-scale victories now,so won't freak out if I don't lose. My clothes are much looser, I am exercisin... Read more
well, I didn't do too bad!!
Sunday, April 25, 2010 4 comments
My husband and I had a great weekend getaway.We did lots of walking on Saturday,so got some good exercise in. Food wise , although I did go over my calories both days, I did not binge, and was not out of control with my eating. This is a signifi... Read more
Friday, April 23, 2010 5 comments
I'm taking my husband away for the weekend for his birthday. I am so looking forward to some down time. I am going to try hard to do the best I can do to stay on program for the weekend. NO BINGES!! NO STINKIN THINKIN!!!I am proud of my recent s... Read more
still going strong!!!
Thursday, April 22, 2010 5 comments
Well, I didn't get to move my ticker this week, only because I did not move it forward during my recent binge episode. I weighed myself this week for the first time in several weeks. I have to keep focused on non-scale victories, so I don't get ... Read more
Tomorrow is weigh day...I'm hoping it's good news
Tuesday, April 20, 2010 8 comments
Well, we'll see what tomorrow brings on the scale. Truthfully, I have not weighed myself for several weeks, because I was so out of control,and ashamed.I have been very clean with my eating for most of the last week,and have really tried to pump... Read more
Another great workout!!!
Monday, April 19, 2010 4 comments
Wow, I am amazing myself. Today I jogged for 7 minutes on the treadmill(1 minute intervals).I did 60 minutes on the treadmill plus my circuit training. I burned LOTS of calories!! After the gym I took my Dad out to lunch,and made good choices th... Read more
On My Way!!
Saturday, April 17, 2010 5 comments
Well, I posted my goals,and last blog on my refrigerator. I have had 2 good days eating wise,and did 5 minutes of jogging on the treadmill today(for 1 minute at a time) I'm feeling more positive,and am really going to focus on my goals. I need t... Read more
trying to refocus and make some achievable goals
Friday, April 16, 2010 3 comments
How many times have I written this blog!!!!I have had so many ups and downs this past year I have lost count.I have gained some weight back,clothes are tight,and have had to get some bigger sizes back out of storage, I disgust myself. This ... Read more
Having an off week
Tuesday, March 30, 2010 6 comments
I had been doing pretty well the past few weeks, but kind of fell off the wagon this weekend,and haven't been able to pull it back together this week. Yes, their will be a gain this week, and of course i deserve it. Darn Easter candy on sale, go... Read more
Doing great with my exercise...eating..room for improvement!
Saturday, March 20, 2010 4 comments
I have made it to the gym 7 out of the last 8 days. I have been faithful with my strength training 3 times a week.I have been eating pretty healthy, but have gone over my calories a few days. I have seemed to be more hungry with the increased e... Read more
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