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Monday, May 26, 2014      0 comments

I am better able to climb hills. We walked a friend's dog while helping her to pack for a move to keep our pace going. I am getting close to my photo shoot and have worked for it. We continue to make progress towards our walking holiday this fal... Read more
Gym time
Monday, March 31, 2014      1 comments

I joined the gym today. The plan is to give it a try and include pieces of equipment that I do not have. I'll give it a whirl.... Read more
Keep moving forward
Friday, March 07, 2014      2 comments

Even though I am not losing the weight I had hoped, I continue to start each day with the program. I enjoyed swimming again yesterday. Spring is on its way and the evenings and mornings are lighter longer. Geoff the Chef is close by and supporti... Read more
Choosing the right PRIZE
Wednesday, February 19, 2014      1 comments

Sometimes it is hard to think about the right prize to follow dedicated work on my fitness and weight loss program. I now have a photo shoot booked for June as my motivator and recognition for work done. It works for me.... Read more
Mindful eating
Friday, February 07, 2014      1 comments

A good, balanced meal. Something to engage my mind and body outside of TV. Snacks that require a good walk to get. A good meal, so I am not hungry. ... Read more
Summer turns to fall
Wednesday, September 18, 2013      0 comments

For the summer, my exercise has largely been related to gardening and yard maintenance. As the days pass, I need to start working more on exercises that can be completed indoors. I will start this week to do at least one routine workout indoors ... Read more
Our Journey
Friday, August 02, 2013      1 comments

We are only starting, but this journey is peaceful and exciting. This is the first time I have not been waiting to get back to "normal eating" as soon as I reach a small goal. it.has been very special to have Geoff encouraging me at every turn. ... Read more
My Reasons to lose weight
Wednesday, July 03, 2013      4 comments

I have had some issues with my feet and I want to get my diabetes under control because I want to keep my feet. As I said earlier, we plan to take a walking holiday this fall to the Amalfi coast in Italy and I want to enjoy the experience. These... Read more
Quick meals
Saturday, June 15, 2013      1 comments

I really like to have serving sized packages of food ready. Brown rice, cooked, meat frozen in serving sized cuts, fresh vegetables prepared. It makes meal prep very quick. Taking too long to get a meal ready is one of the issues I have in grabb... Read more