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DRB13_1's Blogs

50th Anniversary of the March on Washington
Wednesday, August 28, 2013      9 comments

I went to Washington DC Saturday August 24 for the observance, but the actual anniversary is today. The entire "I Have A Dream" speech will be broadcast on MSNBC at 8pm Here are a few photos from the original march in 1963 ... Read more
Another 21 Day Meditation with Oprah and Deepak Chopra starts today
Monday, August 05, 2013      9 comments

tation.com/home This 21 day daily meditation series focuses on Miraculous Relationships. It starts Monday, August 5, 2013. If you are interested, I hope you will join in. I find meditation a... Read more
Saturday, June 01, 2013      15 comments

Okay, I admit it. I've made excuses. I caught a cold and used it as an excuse not to exercise or even go out (I didn't want to make anyone else sick). It is not getting me closer to my goals. SO June is here. I wrote out the... Read more
60 Day Challenge at my gym
Friday, May 03, 2013      10 comments

I've signed up and had my fitness testing on Monday. The tests included blood pressure and heart rate (pulse), body fat measurements by calipers, waist:hip measurements by tape, BMI (height and weight), a 6 minute run (and walk), pushups (modif... Read more
Read MOSTMOM1's vlog "it takes a SparkVillage"
Saturday, April 27, 2013      2 comments

Another darling vlog by Mostmom1 - highly recommend www.sparkpeople.com/mypa
OSTMOM1 ... Read more
Beauty - different ways to look at it
Wednesday, April 24, 2013      8 comments

The SparkPeople Blog reran an article about women being willing to give up various things for "the perfect body." www.sparkpeople.com/blog
_perfect_body A fri... Read more
Tribute: Mr. Rogers' quote on hero helpers (and more)
Tuesday, April 16, 2013      19 comments

A picture is worth a thousand words... but these words are worth applying: (In tribute to all those affected not only at the Boston Marathon 2013 but during any difficulty or tragedy) ... Read more
Stair climbing as a sport
Saturday, April 13, 2013      8 comments

(This is an homage - I am NOT planning to take up stair or tower climbing as a sport!!!) People love a challenge. FitBit tracks the flights of stairs climbed virtually. So here are some benchmarks to aim for, as well as some trainin... Read more
Yes You Can - Inspirational song
Friday, April 12, 2013      6 comments

NH7VRx2gXhA YES YOU CAN – Donnie McClurkin (Verse 1) Listen, gather 'round I found something that you can use And if you listen, well, I'm here to tell you, you cannot lose A simple song,... Read more
approaching 1000 days on SP
Thursday, April 11, 2013      14 comments

emoticon Today I earned 25 SparkPoints for another 30 days on SP (990 and counting). I remember when I first j... Read more
April status updates - we danced, now to tone up
Monday, April 08, 2013      5 comments

Each day I listen to at least one upbeat song. The first week of April I shared a song daily in my status updates. I was thinking about continuing the trend this week, using line dances (like the "Cupid Shuffle" www.youtube.com... Read more
Another mindfulness meditation with lovely pictures
Thursday, March 28, 2013      12 comments

NMldMnEfxX8 Thought you might like to have another link for a guided meditation - this one is worth watching, not simply listening to. The images are stunningly beautiful. Especially good if yo... Read more
21 Day Meditation Challenge with Deepak & Oprah
Tuesday, March 12, 2013      8 comments

www.chopra.com/ Today is already Day 2 and I realized there may be others who would like to join the FREE 21 Day Meditation Challenge with Deepak Chopra and Oprah Winfrey. The audio meditations last about 15 minutes a day, an... Read more
Sculpt a masterpiece (mature pics)
Monday, March 11, 2013      12 comments

You have to learn how to change "all or nothing" into "something (anything!)." -Coach Nicole This was the phrase that jumped out at me during my SparkCoach session this morning. Perfect! I'd found my activity lagging since I noticed ba... Read more
Just get up and dance...like it's 1989
Saturday, March 09, 2013      9 comments

Sometimes you just want to pull out the old videos and dance. I stayed up to watch Janet Jackson’s Rhythm Nation 1814 from 1989 Miss you much ... Read more

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