SP Premium



Because supporting each other is what Sparkfriends do.
Wednesday, October 29, 2014      10 comments

That's how life goes, Up's and Downs. I totally understand that you need to hit the lows to appreciate the highs. But the lows are nearly breaking me, I have lost myself and I have lost joy. I live..I survive. I try to fight back, as thankfully ... Read more
The first day of the Big Plan.
Tuesday, January 28, 2014      14 comments

The twins started Grade 2 today..... my wee boy said he had butterflies in his tummy, I told him so did I. They grow up too fast! Even though I miss the days they were wobbly on their feet when they just started walking. This age is aw... Read more
Dutchie is "Home"
Thursday, January 23, 2014      17 comments

G'day Sparkers Last week I lost half a kilo, I am feeling positive of course knowing that 0.5 kg is only a tiny start, but a start nevertheless. So, we moved house in October. and after living in the third area here on the Sunshine Co... Read more
We may not have it all together, but together we have it all
Friday, January 17, 2014      11 comments

Good day Sparkers, It's always a challenge to get started and to find your way back to the right path. Making healthy choices a habit again and adding exercise into your life on a day to day basis. ... Read more
Dutchie goes Shabby Chic.
Tuesday, January 14, 2014      10 comments

First of all: Happy New Year to all of you Sparkers out there! Lets make this year count! As for me, I was glad to see the end of 2013. It's been a crazy... Read more
Camping Trip Hervey Bay, Australia
Thursday, May 05, 2011      15 comments

G'day sparkers. I thought I would share some of my camping piccies... We came back on Monday but Bailee got very sick so I have not been able to spark or go to the gym. This morning after a week of nothing I'm off to the gym... oh... Read more
Sharing my nutshell with you and the Sunshine Coast daily...
Monday, April 18, 2011      24 comments

My name is Karin Radburnd, Though on Spark I am known as Dutchie.. I am all woman, 41 years of age and mother of 3 year old twins, Caelan and Bailee. I live on The Sunshine Coast and started my weight loss journey in Woombye hikin... Read more
Wearing my heart on my sleeve.
Monday, April 11, 2011      17 comments

You've come a long way I hear friends say, and yes.. it's true I have but NOW is the time to step it up. As the body changes, the mind changes too, and some great things happen! ... Read more
Buddhism for Mothers
Saturday, March 19, 2011      9 comments

G'day sparkers... I've started reading this book, 'Buddhism for mothers' It's written by Sarah Napthali. It's my new project, as I totally realise I need to... Read more
In two words.....
Saturday, March 12, 2011      11 comments

Read borrowed and slightly adjusted ;0) Where is your cell phone? On desk Spouse? at work Your hair? Chocolate nowadays Your mother? Pa... Read more
RTT, Random Thought Thursday.
Wednesday, February 02, 2011      13 comments

What if..... What if I would have never found Spark? It's my two year anniversary of being on Spark. So I'm taking a moment to think... ... Read more
Create Balance, Smooth and Simplify. The truth about tiredness.
Saturday, January 29, 2011      14 comments

I have been reading this article about 'tiredness' and it has brought upon me some "lightbulb moments'. This journey we are on is not just about weightloss, it truly ... Read more
Down memory lane.. a peek into my life.
Tuesday, January 25, 2011      17 comments

Yesterday I decided to put the Mountain Buggy on Ebay, time to move on to bigger thngs... As I was looking for suitable pics I found myself getting lost in my photo's files... Life truly has been a roller coaster, and how great is it... Read more
Flogging a dead horse? I didn't think so!!!!!
Friday, January 21, 2011      16 comments

On my way to RPM ( spin classes) this morning, I knew I was going to get a good flogging... and by golly, I was looking forward to it!! This week has been an AWESO... Read more
‘Rebuild of postwar proportions’: QLD floods
Thursday, January 13, 2011      15 comments

My dear Sparkfriends. Queensland Australia is going through a very very tough time. I felt it appropriate to post some links, and some photo's for those of you that would like to know a bit more what is going on. The floods have b... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Last Page »