Countdown. Day 17.
Wednesday, March 02, 2011 0 comments
I am a little frustrated because my scale is not moving, but I have to think positive and believe that I am gaining muscle and losing fat. I am doing everything right, meaning: eating within my calories and exercising vigorously almost every da... Read more
Countdown. Day 18.
Tuesday, March 01, 2011 1 comments
Yesterday was a good day. I stayed away from temptation and I exercised. I am getting better at my exercises. My trainer uses some trx exercises (www.fitnesseverywhere.com) for my training. Basically, you use your body weight to do the moves... Read more
Countdown. Day 20.
Sunday, February 27, 2011 0 comments
It's been really hard this past Friday and Saturday, but I managed to stay within my calories. But I had to concentrate really hard to refrain from eating tasty, but calorie laden foods. Sunday is not over, but it's been really exhausting ment... Read more
Countdown. Day 23.
Thursday, February 24, 2011 1 comments
A week passed and I lost 2.2 lbs. I have 5.8 lbs to go in order to lose the 8 lbs that I want to lose by March 19th. That is more or less 2 lbs per week. Experts recommend losing 1-2 lbs per week, so I am within a healthy range of losing weig... Read more
Countdown to March 19th-Today is Day 24...
Wednesday, February 23, 2011 2 comments
On March 19th, I will travel to Miami to meet some relatives. My goal is to lose 6 lbs of fat by then. With a personal trainer now, I have no excuse for the exercise. According to Tom Venuto's Body Fat Solution, there are some key points ... Read more
Tuesday, February 22, 2011 1 comments
I knew about personal trainers, but it never occurred to me that I may need one. I always thought that if I wanted something that I could do it by myself. But when I talked to a friend about her experience with her personal trainer and how she m... Read more
Finished my first 10K race!!
Sunday, November 28, 2010 5 comments
I finally did it!! I entered a 10K race and finished!! It was amazing!! I finally know what it feels like to participate in a race. It's awesome and I will do it every year. I thought it was going to be more difficult because I hadn't ... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 Last Page »