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Countdown. Day 17.
Wednesday, March 02, 2011      0 comments

I am a little frustrated because my scale is not moving, but I have to think positive and believe that I am gaining muscle and losing fat. I am doing everything right, meaning: eating within my calories and exercising vigorously almost every da... Read more
Countdown. Day 18.
Tuesday, March 01, 2011      1 comments

Yesterday was a good day. I stayed away from temptation and I exercised. I am getting better at my exercises. My trainer uses some trx exercises (www.fitnesseverywhere.com) for my training. Basically, you use your body weight to do the moves... Read more
Countdown. Day 19.
Monday, February 28, 2011      1 comments

I was succesful this weekend. I ate within my calories!!!!!!!!!!!! I'm so happy!!!!!!!! It was really hard, but I did it!!!!!... Read more
Countdown. Day 20.
Sunday, February 27, 2011      0 comments

It's been really hard this past Friday and Saturday, but I managed to stay within my calories. But I had to concentrate really hard to refrain from eating tasty, but calorie laden foods. Sunday is not over, but it's been really exhausting ment... Read more
Countdown. Day 22.
Friday, February 25, 2011      1 comments

Another day and the weekend is starting! I will try to eat as healthy as possible within the choices that I'm given. I don't want to waste eating the calories that I exercised!! No!!!!! I have to think about my goal!!!!!... Read more
Countdown. Day 23.
Thursday, February 24, 2011      1 comments

A week passed and I lost 2.2 lbs. I have 5.8 lbs to go in order to lose the 8 lbs that I want to lose by March 19th. That is more or less 2 lbs per week. Experts recommend losing 1-2 lbs per week, so I am within a healthy range of losing weig... Read more
Countdown to March 19th-Today is Day 24...
Wednesday, February 23, 2011      2 comments

On March 19th, I will travel to Miami to meet some relatives. My goal is to lose 6 lbs of fat by then. With a personal trainer now, I have no excuse for the exercise. According to Tom Venuto's Body Fat Solution, there are some key points ... Read more
Personal trainer
Tuesday, February 22, 2011      1 comments

I knew about personal trainers, but it never occurred to me that I may need one. I always thought that if I wanted something that I could do it by myself. But when I talked to a friend about her experience with her personal trainer and how she m... Read more
Finished my first 10K race!!
Sunday, November 28, 2010      5 comments

I finally did it!! I entered a 10K race and finished!! It was amazing!! I finally know what it feels like to participate in a race. It's awesome and I will do it every year. I thought it was going to be more difficult because I hadn't ... Read more
Weekly slow, but steady progress!
Sunday, May 02, 2010      1 comments

YEAR 2010 Week 1: Lost 1.1 lbs Week 2: Lost 1.1 lbs Week 3: Lost 0.5 lbs Week 4: Lost 0.7 lbs Week 5: Gained 0.1 lbs Week 6: Lost 0.8 lbs Week 7: Lost 0.2 lbs Week 8: Lost 0.3 lbs Week 9: Stayed the same Week 10: Lo... Read more
Week 12 results!
Monday, March 29, 2010      0 comments

Week 12 results Weekly change: Lost 0.4 lbs Skinfold 14.5 m: Lost 0.5 mm Weekly calorie deficit= -334 calories FOOD TRACK (1200-1500) Total 10,953 calories eaten (Goal is less than 9500) Mon, Mar 22= 1,207 Tue, ... Read more
Week 11 results!!
Monday, March 22, 2010      2 comments

Week 11 results Weekly change: Lost 0.5 lbs Skinfold 15 m: Maintained Weekly calorie deficit= -1541 calories FOOD TRACK (1200-1500) Total 9480 calories eaten (Goal is less than 9500) Mon, Mar 15= 1,036 Tue, Mar... Read more
Week 10 results!
Monday, March 15, 2010      2 comments

Week 10 results Weekly change: Lost 1.2 lbs Skinfold 15 m: Lost 1 mm Weekly calorie deficit= -1286 calories FOOD TRACK (1200-1500) Mon, Mar 08= 1,075 Tue, Mar 09= 942 Wed, Mar 10= 1,068 Thu, Mar 11= 1,400 Fri,... Read more
Week 9 results!
Monday, March 08, 2010      3 comments

Week 9 results Weekly change: Maintained Skinfold 16 m: Maintained Weekly calorie deficit= -1242 calories FOOD TRACK (1200-1500) Mon, Mar 01 =1,899 Tue, Mar 02 =1,639 Wed, Mar 03 =1,367 Thu, Mar 04 =1,133 Fr... Read more
Week 8 results!
Wednesday, March 03, 2010      2 comments

Week 8 results Weekly change: Lost 0.3 lbs Skinfold 16 m: Lost 0 mm Weekly calorie deficit= -1582 calories FOOD TRACK (1200-1500) Mon, Feb 22= 2,066 (Trip) Tue, Feb 23 =1,161 Wed, Feb 24 =1,123 Thu, Feb 2... Read more

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