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I increased my calorie intake and I lost more weight
Saturday, March 01, 2008      4 comments

Day 6, Week 7 I ate more the past two days and today I weighed myself and I was down 1.2 lbs. Monday first thing in the morning is my weigh in. If I watch out today and sunday, I may lose some more. I don't know... But I´m happy that ev... Read more
Sample menu of my diet
Friday, February 29, 2008      3 comments

Day 5, Week 7 I am eating clean and this is a sample of what I am eating on weekdays. On weekend, it depends on the restaurants we go out to eat and I'm more flexible too. Breakfast: 3 Hard boiled Egg whites 1/2 apple 1 Calcium ... Read more
This week, I can hardly do my workouts
Thursday, February 28, 2008      2 comments

Day 4, Week 7 Today I had scheduled 60 min The Firm Total Body workout. I used 5 and 10 lb dumbells. It was hard in the beginning, really hard, but I just kept thinking that if I didn't finish it, then I would have to put a NOT DONE sign n... Read more
Hardest cardio so far...but I did it!
Wednesday, February 27, 2008      4 comments

Day 3, Week 7 Today was the hardest 40 min of cardio ever. I didn't have energy, but since today I had scheduled a 40 min cardio and 10 min ab workout, I wanted to get it done. I took the advice of my newly joined team "I want to gain som... Read more
Exercise = more energy
Monday, February 25, 2008      3 comments

Day 1, Week 7 I blogged my results for last week in my previous blog. I lost inches and pounds. I planned my exercise for the week and I didn’t miss a single day. My behind is sore from yesterday’s workout. I must have hit those muscles ... Read more
Week 6 weigh in results
Monday, February 25, 2008      0 comments

Statistics for week 6 Weight Loss Week 6 -1.0 Lbs lost Week 5 +1.4 Lbs gained in Las Vegas Week 4 -0.4 Lbs lost Week 3 -2.2 Lbs lost Week 2 -1.8 Lbs lost Week 1 -2.2 Lbs lost TOTAL -6.2 Lbs lost Bod... Read more
Workout plan-Week 2
Sunday, February 24, 2008      0 comments

7th day, 6th week. Here's next week workout plan: Workout Plan-Week 2 Mon, Feb 25 08 REST. I didn't rest any day last week and I planned for a rest day this week. Tue, Feb 26 08 60 min The Firm total body workout, Vol 1 ... Read more
Workout Plan-Week 1-DONE
Sunday, February 24, 2008      0 comments

Workout Plan-Week 1 Mon, 18 Feb 08 40 min cardio = DONE Tue, 19 Feb 08 10 min Core abs = DONE. It was hard!! 25 min total body time crunch = DONE. Not so hard, but I was sweating!!! Wed, 20 Feb 08 40 min cardio = DONE. I d... Read more
My goals and plans
Friday, February 22, 2008      0 comments

5th day, 6th week I was inspired to make a plan by SMURFETTE0725, who is simply amazing! I want to define first my goals: Goal: To be as lean as I can, be strong and toned by May 8th, 2008, going on a cruise! This goal can ... Read more
Not enough sleep
Thursday, February 21, 2008      1 comments

10:30 pm. 4th day, 6th week. These days, I cannot get enough sleep. I try, but I think my body is getting used to the new exercise and keeps running at a high metabolism. I hope I can sleep well tonight. I was looking through some of... Read more
Workout plan-Week 1-Midweek check
Thursday, February 21, 2008      2 comments

1:35 pm. 4th day, 6th week. I am doing well on my diet and exercise. I want to reach my goal on May 8th. I'm going on a cruise with my family to the Caribbean and I don't want to feel self-conscious to wear a bikini anymore. Actually, I... Read more
Planning is the key
Wednesday, February 20, 2008      2 comments

3:51 pm. 3rd day, 6th Week. I'm catching up to my goal line after going to Las Vegas. I didn't plan my workouts, but I took a sparkfriend advice and I planned this week's workout. I didn't want to commit to a plan and then end up not... Read more
Workout plan Week 1
Monday, February 18, 2008      3 comments

10:50 pm. 1st day, 6th week. Today I decided to make a workout plan for the week and stick to it. Let's see how it goes. Mon, 18 Feb 08 40 min cardio Tue, 19 Feb 08 10 min Core abs 25 min total body time-crunch ... Read more
Gained this week
Monday, February 18, 2008      1 comments

8:40 am. Weigh in day. Sixth Week. This week I gained 1.4 lbs. It was expected since I went to Las vegas and ate more than I used to. But I think I gained muscle weight because I lost some inches in my waist and hips and when I look in ... Read more
Back on track
Saturday, February 16, 2008      0 comments

6:32 pm. 7th day, 5th week. Today, I started dieting again. I did ok. I started again with 40 min of cardio and 10 min of abs. I bought Kathy Smith's Tummy trimmers. It has five 10 minute ab workouts. Very hard. I will have no more i... Read more

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