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I lost momentum...
Sunday, April 06, 2008      6 comments

Day 7, Week 12 This week, I totally lost momentum.... On Monday, my daughter had a seizure and it was a total mess for my diet and exercise program. Don't worry. She's totally recovered now and healthy again. Needless to say that I coul... Read more
Week 1 of 12 of BFFM program
Sunday, March 30, 2008      0 comments

Day 7, Week 11 Statistics Week 1 of BFFM program Fat Loss (Goal is 1 lb per week) Week 1= -0.7 lbs Lost Muscle Gain Week 1= +1.1 lbs Gained Bodyfat Loss Week 1=-0.7% Lost Inches Lost since I joined sparkpeople ... Read more
A before picture
Saturday, March 29, 2008      4 comments

Day 6, Week 11 I uploaded a before picture dated Feb 24, 2008. I weighed 108.8 lbs and had 28.6% bodyfat (I added the difference in tanita scale and caliper, since I chose to use caliper as the method to measure bodyfat). You can see the ... Read more
Jari Love's ripped
Thursday, March 27, 2008      3 comments

Day 4, Week 11 I received all 5 workouts by Jari Love and I started this week. It said in the website that I should start with Jari Love's ripped, the first one in the market and the progress to the other ones that are tougher. I finished... Read more
A new day
Wednesday, March 26, 2008      2 comments

Day 3, Week 11 It's a new day and again focused on my goals. I found an easier way to eat my mid morning snack and eating less calories. I always eat oatmeal, flaxseed and soy and some protein like egg whites or chicken (yes chicken) ... Read more
One person will not ruin my sparkpeople experience!!
Tuesday, March 25, 2008      4 comments

Day 2, Week 11 I erased this part because I thought about it and it just doesn't seem right to complain about one person, no matter what she said or did. I have so many positive sparkfriends and sparkleaders that I look up to: I wou... Read more
Week 10 workout and weigh-in results.
Monday, March 24, 2008      5 comments

Day 1, Week 11 Today I measured my bodyfat with the ACCUMEASURE caliper recommended by Tom Venuto's Burn the fat feed the muscle (BFFM). My tanita measured 19.5% body fat, but the caliper measured 28.42%, I'm starting all over again. That... Read more
Becoming a habit
Sunday, March 23, 2008      1 comments

Day 7, Week 10 Tomorrow is my weigh in day. I will weigh in and measure myself and will test for the first time my ACCUMEASURE body fat caliper. 3 numbers to track to evaluate if I'm making progress or not. I know I have to do this until... Read more
Week 9 workout and weigh-in results
Monday, March 17, 2008      2 comments

Day 1, Week 10 Since I know my body fat percentage, I am tracking FAT loss and NOT weight loss. What I really want to lose is fat, not weight. I may gain muscle weight, so that is very welcome or at least maintain my muscle weight while l... Read more
I ordered Jari Love's ripped series
Thursday, March 13, 2008      5 comments

Day 4, Week 9 I ordered the Jari Love's ripped DVD. It's an advanced weight training DVD. I saw a preview of her workouts and I really like her. She's ripped of course!! I just have to buy a set of barbells and a step for chest exercise... Read more
Burn the fat, feed the muscle
Wednesday, March 12, 2008      10 comments

Day 3, Week 9 I just finished reading the ebook "Burn the fat, feed the muscle" by Tom Venuto. I really believe if you do what the book tells you, you WILL lose the fat. You just have to be patient and keep going. Basically, in order to ... Read more
Week 8 weigh-in and workout results
Monday, March 10, 2008      1 comments

Day 1, Week 9 I didn't lose any weight, but I lost 0.8% of body fat. I am retaining water because it's that time of the month and my tanita scale gave me higher water percentage than most of the days. I usually get 53% and I got 54.2%. I ... Read more
Change strategy for workouts
Saturday, March 08, 2008      1 comments

Day 6, Week 8 Yesterday, I really couldn't do my workout because I was really really tired. My older kid got sick on Wednesday with the fever and I couldn't really sleep well checking on him to see if the fever got down. It really affects... Read more
Eating clean!!
Wednesday, March 05, 2008      4 comments

Day 3, Week 8 I got the eating clean diet book. It's basically the bodybuilding way of eating. Six small meals instead of big 3 meals. No processed foods and combine complex carbs and protein in all meals. Sounds simple, but it's really... Read more
Week 7 workout and weigh-in results
Monday, March 03, 2008      3 comments

Day 1, Week 8 These are my results for Week 7. I had some progress, although my body fat% increased, I lost inches. Maybe I should buy those body fat measuring calipers. I don't know. Statistics for Week 7 Weight Loss ... Read more

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