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Day 8 of "one day at a time"
Monday, December 21, 2009      0 comments

Today was kind of busy at school because there was a Christmas show and party in my daughter's kindergarten class. I ate a small sandwich at the party and two alfajores (bite size cookie). That was my breakfast. I didn't even have time to eat br... Read more
Day 7 of "one day at a time"
Sunday, December 20, 2009      0 comments

The week is over and I lost 0.6 lbs. I have an Ipod Application that lets you record your weight everyday and it calculates the lbs you lost per week as an average weight for the whole week up to that day, so you know you're going on the right ... Read more
Day 6 of "one day at a time"
Saturday, December 19, 2009      0 comments

It's already day 6. I'm craving to eat so many things. But I will have something light and start running today. Just for a few minutes, I don't know, just to get started. Today is Saturday, so I don't have any excuses. I can find some time.... Read more
Day 5 of "one day at a time"
Friday, December 18, 2009      0 comments

Day 5 8:54 am Today, I am having my usual milk with coffee, just half a cup, to compensate at least a little for yesterday's extra champagne that I shouldn't have had. 2:46 pm I went to a restaurant for lunch. I had ceviche wh... Read more
Day 4 of "one day at a time"
Friday, December 18, 2009      0 comments

Day 4 8:30 am I am on my way to the office and I am writing. I couldn't sleep well last night. After staying late Christmas shopping online, I couldn't go back to sleep right away and now I'm having sort of a headache. I woke up ... Read more
Day 3 of "one day at a time"
Wednesday, December 16, 2009      0 comments

10:21 am Hi! Today is a day 3. I think I have to set some rules down since this is a lifetime controlled eating style. For example, my friend, who exercises 6 days a week because she enjoys it, says that she has one rule in regards to h... Read more
Day 2 of "One day at a time"
Tuesday, December 15, 2009      0 comments

I was really hungry in the morning, but I was busy at the office, so I didn't really think about it. I had milk with coffee and kept busy. For lunch, I went to eat at a seafood place. I usually order the same thing there, but trying to ma... Read more
Day 1 of staying away from temptation successfully
Monday, December 14, 2009      0 comments

One day at a time. My daughter was asking for a small bag of cheese trix when she was at my office. I so much wanted to buy a small bag for myself. The internal fight against my craving was really going on at that time. I'm glad that I... Read more
Food Addiction
Sunday, December 13, 2009      0 comments

I can't say no to food. I don't know what is wrong with me, but it's like an addiction. I want to say no, but I end up eating what I shouldn't. I feel like an alcoholic who can't say no to a drink. At least, I'm not giving up and keep tryin... Read more
Reporting after a while
Sunday, November 01, 2009      0 comments

I've been eating well, watching my calories that I track on my itouch with a free application called Lose it. It's like tracking calories in sparkpeople. I am now at 107.2 lbs and I will keep going on my lifestyle diet. I'm losing slowly, but... Read more
Day 12 of 30: Mission 1, Trip to Atlanta
Sunday, July 05, 2009      0 comments

Yesterday I had a get together with some friends in my house and I overate. I know that eating clean is the most important part when losing weight. I have to prepare mentally before this kind of situation. Visualize my day to prevent from get... Read more
Day 9 of 30: Mission 1, Trip to Atlanta
Thursday, July 02, 2009      0 comments

Today it was ok. I went to eat sushi with some friends. I enjoyed it a lot. I am very tired today because I woke up really early and went to bed late. I think I am just going to go to bed early and fall asleep reading something.... Read more
Day 8 of 30: Mission 1, Trip to Atlanta
Wednesday, July 01, 2009      0 comments

Another day of my mission 1. I am doing my best to achieve this goal. I am tracking every meal and exercise to see my progress. It really helps to see numbers and checklists of the tasks that I have to achieve every day to reach my long term ... Read more
Day 5 of 30: Mission 1, Trip to Atlanta
Sunday, June 28, 2009      0 comments

I did a Jari Love DVD and 30 min of bicycling. My diet was not on target, but I am still tracking and getting more momentum, progressing each day. I am trying to drink more water and trying to make healthier choices. Later, I walked on th... Read more
Day 4 of 30: Mission 1, Trip to Atlanta
Saturday, June 27, 2009      0 comments

I finished my Jari Love DVD workout. I took it easy since it's my first workout in a long time. I feel good after doing it. And I feel that I'm getting the momentum needed to start exercising again. As for the diet, I am tracking everyth... Read more

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