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Blog ~ Exiting 2018 and Welcoming 2019
Saturday, December 29, 2018      5 comments

My desire for the new year is to become that version of the vision I have had in my mind for a year now. I want to get slimmer, stronger, healthier, and my plan to do just that is to go back to WW for a base. ... Read more
Watch This Spot ~ 2018 Blog Spot
Saturday, January 20, 2018      3 comments

One small step at a time. It seems that some steps are larger, like the one I took to have the Watchman Procedure done on my heart.. I bit the bull... Read more
Decision Time
Friday, May 12, 2017      0 comments

This has really got me thinking! I was diagnosed with AFIB and taking meds produced allergies. I am a candidate for the Watchman which is a device that is placed in your heart to control the AFIB problem. According to a search I've done it has... Read more
Goals 2017
Friday, January 29, 2016      7 comments

It is time to post some Goals for the new year 2017 1) emoticon Make food plan weekly ~ DRINK WATER ~... Read more
Sunday, December 21, 2014      4 comments

My daughter (DEBRA1209) summed up our 12 days together, expressing her interest to continue. My focus was on 1) Quiet time 2) Exercise 3) Clean eating One thing I learned about me is that I try to do too many things altogether and set mys... Read more
Notice: Are you sleep deprived?
Sunday, December 07, 2014      2 comments

This was sent to me and I thought worthy of sharing. Did you know that sleep aids interfere with your normal sleep patterns? ... Read more
God calls Adelaide into the USA Air Force
Saturday, February 15, 2014      8 comments

My youngest grand daughter Adelaide is going into the Air Force. I remember those little eyes that sparkled with fun when she was little. She had curly red hair that bounced when she ran, a smile that could melt the hardest of hearts. Pla... Read more
Words Beautiful Words
Sunday, February 09, 2014      5 comments

"Words kill, words give life; they’re either poison or fruit—you choose." Proverbs 18:21 (MSG) I am going to ask God to help me to speak words of encouragement in all the relationships He brings into my life today. Words that build up ... Read more
Smart Ways To Soothe Muscle Soreness
Tuesday, January 21, 2014      4 comments

Smart Ways to Soothe Sore Muscles Decode, Treat and Prevent 5 Common Types of Post-Workout Pain -- By Jennipher Walters, Certified Personal Trainer and Fitness Instructor Muscle Cramps At one time or another, you've probably ... Read more
Mud Mucking In The Rain ~ umbrella in hand...5k Pearl Pilates for Parkinsons
Sunday, September 29, 2013      7 comments

I want to thank my daughter for inviting me to the Parkinson's walk at Oaks Park. It was a bit difficult for me to do a 5K since I am not really in that great of shape. (Mud, mucking in the rain no less) It sure reminded me to get going, get wit... Read more
Setting Goals Helps Me To Become S.M.A.R.T.
Tuesday, July 23, 2013      6 comments

emoticon Victory!! ... Read more
Friday, July 19, 2013      4 comments

It has been awhile since I posted a blog (two months to be exact) so thinking that I must do a goal post: This week I plan to do and am willing to do using SMART plan: S= specific M= measurable A= attainable R... Read more
Hurrah! Week 1 Finished ~ Lucky Seven ~ Successfully
Monday, May 20, 2013      4 comments

I have made the decision to do The Spark Solution for 2 weeks, seven days because of the rut I was in; going up and down on the scale and boredom with my same old same old. (Not the fault of anyone but my own) My mind and body needed a change.... Read more
Saturday, May 11, 2013      5 comments

My SPARK SOLUTION has arrived. I am deep into it read Part I, the 14 day jump start. Also I will need a few items from the list of the foods I will need for 2 week starting Monday. I have a lot of the items and this is not new stuff for me. ... Read more
Thursday, May 09, 2013      3 comments

I am sitting by the window waiting for the delivery truck to bring "The Spark Solution". They should come today the 9th of May. My daughter and I are going to Helga's Lilac Orchard today for mom's day. I will come back and post pictu... Read more

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