CoHP Progress Report ~ Week 5
Friday, November 05, 2010 8 comments
Well, here we are at Week 5, time to look at how we're doing with our goals. The goals I set at the beginning of this term are 1.Strength Training 6 days a week 2.Stay within calorie range 6 days a week 3.Walk daily I've managed ... Read more
200 Days ... ?!
Monday, November 01, 2010 6 comments
According to SP, I've been here for 200 days. That was sure quick! I'm thrilled to say I've dropped 44 pounds in that time, and the tape measure is giving me some some numbers that I'm liking a lot! I've reached a point where I'm trying t... Read more
Broke My Favorite Streak ~ Yikes!
Sunday, October 24, 2010 6 comments
I've been taking daily walks since mid April. Yup, six months, 2- 5 miles most days. For way too many years, I've had chronic foot/ankle issues. Custom orthotics since 1992, and so on. Amazingly (not!), as my weight has been dropping, so... Read more
Spirit Day ~ in Support of Our GLBT Brothers and Sisters
Wednesday, October 20, 2010 5 comments
Please take a few minutes to watch this powerful video. Joel Burns, a courageous city council member in Fort Worth, TX speaks from his heart with an important message to GLBT youth. www.youtube.com/watch?v=
ax96cghOnY4... Read more
Do Your Kegels ~ a Cautionary Tale.... It's TMI day!
Wednesday, October 13, 2010 8 comments
Went to see my ladyparts doctor today, because things weren't feeling quite right. There's a feeling of "too much flesh" where there shouldn't be, if you get my drift. Turns out that, as I suspected, I have Pelvic Organ Prolapse, which is... Read more
Tuesday, October 12, 2010 6 comments
I'm glad the construction guys are replacing the pavement they tore up. Must mean they're finally finished! I sure won't miss the noise. Or the inability to park on our block. I can't believe my youngest will be 16 at the end of the month! ... Read more
Playlist ~ Not so much.....
Saturday, October 09, 2010 4 comments
OK, so I'm the dinosaur that doesn't have an IPod, or an MP3 player of any sort, hence the lack of a playlist. My evening walks are with a good friend, so most of the music is good nourishing conversation peppered with my dog's howling (for no... Read more
Ramble Time........ Yup, it's Tuesday!
Tuesday, October 05, 2010 3 comments
I wish the noisy construction guys would GO AWAY! I'm glad I got the garden watered early. Looking forward to seeing family tonight at the Marin Symphony ~ Thanks, Liz! I think I'll wear that pretty black angora sweater that I found at the... Read more
Pushing 40 ... Pounds Dropped...!
Friday, September 17, 2010 10 comments
I've been on SP for five months now, and I'm SO pleased with it all. The amazing people that I've met ~ you know who you are! The trackers; the encouragement; and oh yeah, the weight that I've dropped, the strength and stamina I've gained, and... Read more
Thursday, September 02, 2010 3 comments
Well, autumn is definitely on the way, though here in the SF Bay Area, we're just getting a couple days of Summer. It's been mostly absent this year ~ one of the coolest summers on record! I'm pleased with my progress, and want to keep moving... Read more
Sunday, August 15, 2010 6 comments
I generally sleep on my side. This morning I woke up on my back with my hand across my hip. Imagine my surprise as I discovered that I have HIP BONES!! I evidently have some muscle in my thighs, too, though far less noticeable. Who knew? ... Read more
Monday, August 09, 2010 6 comments
Last night I found that my calorie range on My Nutrition Page had been bumped up from 1220-1570 to 1470-1820. 250 calories! I haven't seen anything indicating why this is. When I ran my daily feedback, it said I was below requirements on ca... Read more
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