SP Premium



The ball is in my court
Sunday, August 18, 2013      23 comments

For the past few days I have been thinking about my weight loss being on the Spark plan. Even when it has been difficult I try to stay on program the best I can. Since June of last year I have maintained a healthy BMI. I gained a few pounds f... Read more
How Do You Do It?
Saturday, August 17, 2013      10 comments

....... spreading the Spark I mean? In these past few months I have had so many doctors appointments and seen so many health care workers that I have spread Spark to all of them! I find that if I can show them the site with the realistic and he... Read more
It gets more difficult each time (Pictures)
Wednesday, June 26, 2013      28 comments

I have only been able to be on the computer a little while each day. My exercise has been non existent. And my eating pattern? I'm embarrassed to say! Each time I fall, everything seems more difficult to do that I know are essential to Spark ... Read more
Any Day Without a Crisis Can Bring Sunshine to You
Thursday, June 06, 2013      21 comments

Hello everyone! Sunday we were fortunate enough to have our modem, DirecTV box, and our living room TV, zapped during a storm. IT was awful for both of us! We had to wait until Monday morning to call AT&T about our modem. They promised a... Read more
New member joining the family soon
Wednesday, May 22, 2013      28 comments

Just to let you all know, I've been hovering right around 130. I haven't gone down, but nor have I gained. To be honest, I've changed very little since I found out about the interference of the iron and the thyroid meds. I don't think it will ... Read more
Smiling while my heart is weeping
Sunday, May 19, 2013      50 comments

Today has been a very sad time around our house today. The neighbor Bob has been helping so much left this morning with his daughter. She is taking him to NY to live with her. His dementia is really getting bad. He is going to be 88 soon. W... Read more
Spark Coach Activity - Write a Positive Letter to Yourself
Tuesday, May 14, 2013      15 comments

Dear Ev, You can't imagine how happy i am to hear you have lost over half of the size you were when last we saw each other. I'm so darn proud of you! As you know I have been on a journey to have a healthier lifestyle, too. I know what yo... Read more
Accepting the unacceptable AKA giving up on a goal
Wednesday, May 08, 2013      28 comments

Ever since my first fall this spring, I have had a lot of time to digest all of the instructions from my various doctors. One of things I asked each was, when I'm stronger can I start a training program for running. Each one had the same answer ... Read more
Some good, some not so much
Wednesday, April 24, 2013      22 comments

Bob and I were talking about having lunch and watching some movies. I have been really tired and weak today, so that seemed like a great option. That's when it happened. The phone started ringing and Bob answered. It was the clinic and they ... Read more
She said what?
Saturday, April 20, 2013      23 comments

Well, I went to my primary doctor yesterday . My appointment was right when he got an emergency call from the hospital and he had to leave. I had the option of waiting until Monday or see the physician's assistance. I opted to stay and see Pa... Read more
Update and what do you do about exercise?
Thursday, April 18, 2013      9 comments

Yesterday I had a good doctor's appointment. Both he and the attending doctor are very concerned about me having 3 falls within 6 weeks. The only meds we changed are he doesn't want me to take the ones for sleep as he says there is a side effe... Read more
My day - short
Tuesday, April 16, 2013      16 comments

I'm so tired and have been all day. I fell again and hit my head on the left temple. My ankle twisted over and down I went. That was yesterday, but I sure have been sore today. I did ok today though with my exercises. I wrapped the ankle and... Read more
My writing mission(s).
Thursday, April 11, 2013      8 comments

Hello all my Spark Buddies. All of you who said you'd like to help by commenting on my story should have received a Spark mail message from me that gives you the link. If you wanted to help, but didn't get the link, let me know and i'll get it ... Read more
Could you use this?
Sunday, April 07, 2013      8 comments

Hi Buddies. I must tell you of a spark email I received the other day. It got my attention right away and I thought of who better to tell about it and get opinions from than my buds! One of my Spark friends thinks I should either do a calenda... Read more
Good news, picture i promised, and stuff
Friday, April 05, 2013      21 comments

Great report at the radiation oncologist's today. He did a look with the camera and said everything looks perfect! That makes me feel so very good!! But getting that camera into my throat from my nose is not really comfortable. He tries to nu... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Last Page »