food journal revelations and aspirations...
Wednesday, November 04, 2009 4 comments
oh wow... so wednesday, november 4th. unbelievable how time just keeps flying by. 2 months from today i will turn 26. crazy. LOL. so i'm back at the gym, eating is on point, and my mindset is positive. i took a couple weeks and didn't do any ove... Read more
OT = $$$ + exhaustion
Sunday, September 27, 2009 7 comments
so i realized that with all the OT i've been working that i haven't blogged in a while, so here we are! it's been about a week and a half since i had a good workout. i've felt a cold and my period coming and so with all the hours i've been wo... Read more
Tuesday, September 08, 2009 6 comments
i had a really cool moment today. i had the day off, so i slept in, hit the gym and had a great workout, and then later on in the day, i found myself thinking about things that i shouldn't be worrying about, and i became pretty bummed/emotional.... Read more
can't stop, won't stop!
Monday, September 07, 2009 5 comments
okay. today is september 7th, 2009. so the first week of the month is behind us already. doesn't that seem crazy!? i can't get over how quickly time flies. today is also the beginning of week 6 for me. it's very important that i stay motivated a... Read more
yes. it's a journal.
Sunday, August 30, 2009 5 comments
tomorrow is week 5 of keeping a food & exercise journal, and i must say... wow. i'm doing awesome. i feel amazing. i can already notice so many changes, and i LOVE it!!! i got on the scale the other day and i was down 2 lbs, so that was cool... ... Read more
sick of being asked...
Thursday, August 20, 2009 12 comments
"why are you drinking a protein shake?" GRRR. no joke. i'm sick of being asked this question. it's mostly male coworkers that are asking, and it really pisses me off. i don't ask you why you're eating that king size snickers bar and redbull... Read more
Wednesday, August 19, 2009 4 comments
hey guys, i thought i would blog about something a lil different than what i normally do. so here's some background... i'm currently 25. growing up, i always had really clear skin. flawless. numerous people had made the comment that i looked lik... Read more
just so you know...
Sunday, August 16, 2009 4 comments
i am SO back!!! isn't it funny what a difference 2 weeks of good nutrition and great workouts can do to your mind & body?! it's crazy. i can feel changes happening in my body. my jeans are fitting differently. my muscles are poppin out again... ... Read more
lunges... i will learn to love you.
Wednesday, August 12, 2009 3 comments
so i had a diesel freakin workout today! when i got to the gym i did my shoulders routine. then, i did week 2 of Oxygen magazine's august issue legs workout. this one is called "around the clock" and it's basically a leg workout consisting entir... Read more
Monday, August 10, 2009 2 comments
great! seriously. today marks one complete week of keeping a faithful, honest, food/exercise journal. this is the first time in my life that i've tried this approach. it's really pretty funny how having a journal in my purse at all times kept me... Read more
no thanks! :)
Friday, August 07, 2009 9 comments
after work today, i got dinner with one of my girls at olive garden... and i didn't order a drink, dessert, or touch the bread sticks!!! i had the venetian apricot chicken with the pasta fagiole soup (i looked up nutrition info before i went, an... Read more
squats, squats, and more squats!
Wednesday, August 05, 2009 7 comments
so first thing i'd like to say is that i started keeping a food/workout journal, and it fits in my purse, which is convenient, and i've really been enjoying keeping myself accountable like this. i think it's exactly what i need right now. so i a... Read more
Sunday, August 02, 2009 10 comments
it's august 2nd, 2009. where does the time go?! i can tell you that it's been MONTHS since i logged in here, which i'm ashamed to say. i'm also embarrassed to say that i have slowly gained some weight back. that's part of the reason i didn't log... Read more
so freakin pumped...
Sunday, February 22, 2009 12 comments
Ohhhh mannnn... gotta tell ya... i'm feeling GREAT! i did shoulders today, then i did some weighted lunges and some weighted squats... and then an hour on the arc trainer (840 calories) i had sweat all over me.. came home, did some stretching, d... Read more
puttin in work!
Wednesday, February 18, 2009 2 comments
soooooo i'm getting excited... excited to shred the hell outta my body!!! i just want to gain muscle and strength, shed the fat, and look my best. i know i'll do it. i'm feeling really, really good. couple guys at the gym have told me that i'm l... Read more
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