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my name's Wendi and i'm a ...
Thursday, April 15, 2010      9 comments

gym rat & shopaholic! hahaha ahhhh GOOD MORNING, sparkies! it is a beautiful day :) feeling great today.. had an awesome workout .. went crazy on biceps and back, did 40 min on the arc trainer.. feelin lean.. gonna do some ab work before... Read more
helloooo 148 ;)
Tuesday, April 13, 2010      6 comments

hey sparkies.. it's late at night and i really shouldn't be blogging, i should be sleeping, but i just wanted to say, i'm sorry i haven't been posting blogs a lot or responding to messages/comments very much lately but i've been super busy and u... Read more
quick blog.. runnin late this mornin!!
Thursday, April 08, 2010      9 comments

okay so just a QUICK update... joined a new gym this past sunday. (easter sunday, actually.) it's called Key Gym, and it's a 24 hour, non-staffed gym. you're given a key and you can go any time, any day, as many times as you want. it's o... Read more
Thursday, April 01, 2010      6 comments

alright, so it's april 1st... and this is not the way i wanted to start my month. first off, due to some pretty crazy rain we had over the weekend and all day on monday and tuesday... when i went to the gym on tuesday morning, they were clo... Read more
so, are you ready for this??
Wednesday, March 24, 2010      13 comments

from 03/15/10 to TODAY, i have lost 2" off my hips, 1" off my waist, and 1" off each of my thighs!!! can you believe this!? i made sure i remeasured and everything because i was shocked... that's hard work right there! that's PROOF that it'... Read more
umm..i'm getting...
Tuesday, March 23, 2010      9 comments

STRONGER! and i freakin LOVE IT!!! i did 3 complete sets of bicep curls with a 30 lb barbell today!!! first time ever :) i've been paying a lot of attention to my form and really focusing on the muscle that i'm working on during my workou... Read more
sparkstreak? me?
Friday, March 19, 2010      6 comments

today is spark-streak day # 31 for signing in! i've NEVER been that religious about it.. must be a good sign! and my eating is SO on point right now. to be honest, I'm not even craving anything. i am going on a sushi date with my honey on sunday... Read more
recognize a great day when ya have one!
Wednesday, March 17, 2010      3 comments

ayyyy :) what a BEAUTIFUL day out today!!! perfect out there! so thankful that i had today off. i had a crazyyy workout this morning. it was my first time training legs in MONTHS and it was nuts. i did shoulders first... felt really goo... Read more
lifting weights = lifted spirit = YESSS!
Tuesday, March 16, 2010      5 comments

Good Morninggg!!! feeling really good today, sparkies! i started a new supplement today. SuperPump250. and i'm lovin it so far! got up at 6:10 and made the pre-workout drink.. took it 30 min prior to lifting. got to the gym and did ches... Read more
so i ramble when i'm tired...
Wednesday, March 10, 2010      4 comments

hey sparkies :) i should be sleeping right now, and my eyes are burning really bad, but i won't be able to sleep if i don't blog real quick... so here goes... woke up at 6 this morning, worked 9-2 today, day went pretty quick.. ran so... Read more
a lil somethin new...
Friday, March 05, 2010      8 comments

i started taking these fiber gummies that i saw advertised in oxygen magazine and you can find them in the fiber aisle at Target... you're supposed to take 2 a day. so i've been taking them as soon as i get home from the gym every morning, right... Read more
you would never guess it but...
Wednesday, March 03, 2010      8 comments

my teeth make me so sad. seriously. i had a tooth that i was pretty concerned about because i noticed a little crack at the very top of the tooth. then about a week ago, on that same tooth, i noticed a chip on the side of it, and it was kind of ... Read more
a wedding invitation = added motivation
Tuesday, March 02, 2010      6 comments

got an invitation to my cousin's wedding yesterday.. it's on May 22nd... sweeeeeet : ) one more thing to keep me focused! that's basically 2.5 months away. i plan on lookin super toned and smokinnnn in a dress. it's a 5:30pm wedding so that... Read more
are we doin this OR WHAT?! let's GO!!!
Monday, March 01, 2010      6 comments

Alriiiiight... it's March 1st, peeps! FINALLY!!! i'm so pumped. spring is coming, spring is coming!!! (i actually had to clean snow off my car at 6:20 this morning so i could get my bum to the gym... so thankful the roads were cleared! lol) but ... Read more
i don't know what to title this one...
Thursday, February 25, 2010      12 comments

kind of in a weird mood this morning. kind of in a grouchy mood, actually. i've got a lot on my mind.. it's a real good thing i got a good workout in this morning. i have some acne right now that is REALLY pissing me off, and some other things h... Read more

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