Today I'll smile. I may not always want to but today I will.
Sunday, September 19, 2010 5 comments
I wrote the above entry exactly 1 year ago today and had completely forgotten it until Nancy commented on it yesterday. Little did I know that today I would have Lymphoma and a first visit to the oncologist 17 days from now. WOW...thank God w... Read more
Tuesday, February 09, 2010 4 comments
I let myself neglect nutrition tracking daily and that became a problem. When I track my food either at night or early morning I have a clear plan in my head for the day ahead. For a couple weeks I let that slide on my list of priorities a... Read more
Monday, September 21, 2009 2 comments
Ok today is the day that I begin an exercise program. Not sure about the gym until I go check it out but I will begin something today. If the gym doesn't work out for some reason I'll stop at the high school track and walk a few laps there. I... Read more
Just do it...
Sunday, September 20, 2009 1 comments
Everyday I say I need to exercise but putting it off until bedtime (and not doing it) has become my pattern. Tomorrow I'm checking out the gym and decide if that will work out. Walking in my neighborhood doesn't work because of big bull dogs... Read more
Wednesday, September 16, 2009 1 comments
I am really enjoying this website. I've been around for awhile but like most things in life I get out of it what I put into it. When I make use of the many things this site has to offer it helps to keep me motivated and informed about many hea... Read more