Checking my Spark Reports
Wednesday, March 31, 2010 3 comments
I’m looking through reports tonight to see how I’m doing on my 2010 resolutions. I’ve been feeling that I haven’t been doing well. I am hoping to train hard for the Bridge Walk and I’ve kind of been fizzling out the last few days. What’... Read more
New Stability Balls - Can I do this?
Monday, March 29, 2010 6 comments
On March 23rd, I Blogged about all the goodies I got with my REI Store credit. Now I'm slowly getting it together to use everything. Yesterday I got out the stability balls. The small was tiny! I'm taking it back because it is just way... Read more
Gratitude Exercise from Coach Dean
Sunday, March 28, 2010 3 comments
One of Coach Dean's old blogs has this advice for us. "Just sit down for two minutes and think about what you have to be grateful for today. Come up with 3-5 things that make your life better than it would otherwise be at that moment, and w... Read more
Bridge Walk Update with Photos
Monday, March 22, 2010 10 comments
How I started Strength Training
Friday, March 19, 2010 21 comments
I've had a few emails and comments about my strength training, asking how I have this set up. LOL that it would come to a point where I could give anyone fitness advice, but such is the miracle of Spark People! I have Rheumatoid Arthritis,... Read more
What have we learned today?
Friday, March 19, 2010 7 comments
Once again it is proven that I cannot have nuts or seeds in this house. It is hard to believe that I could just keep eating sunflower seeds from morning until night. This goes in the same category as Lays Potato Chips, Wheat Thins and popcorn.... Read more
Bridge Walk - Here I Come!
Wednesday, March 17, 2010 9 comments
Today was my day to walk with the Math Tutor. We have been meeting for 7 weeks now and walk about 3 miles every time. Usually I stop frequently to catch my breath. Last week was pretty bad. I was really winded and discouraged by the end of i... Read more
Food is not fair
Friday, March 12, 2010 8 comments
I went out to lunch with my son today to a local place we have gone to for many years. I ordered the taco salad and ate less than 25% of it. I logged it as about 400 calories and felt that was fair. While we were eating, I noticed several... Read more
I have to use the trackers
Saturday, February 27, 2010 7 comments
I got off the tracking a little bit this week, and after looking into my fitness and nutrition trackers, I vow to do better. 1. I know that the trackers help me. I learn a lot when I go back and look at the past. I see progress (or not) ... Read more
How am I losing weight?
Tuesday, February 23, 2010 10 comments
I have never successfully lost weight in my entire life, except for the summer I got mono and turned into a skeleton for about 6 weeks. With that exception, my weight has increased year after year for close to 50 years. I have never been thin ... Read more
My 5% mini-goal - The old and the new
Monday, February 22, 2010 9 comments
Today was the end of the mini-goal that I set Dec 6. I was trying to get to 239 in 12 weeks, and instead I got to 240.8. That is down from 252.5 on Dec 6. So it's about 10 pounds in 12 weeks. I was trying for a 5% loss. I increased my e... Read more
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