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Global warming is really happening and so is my weight loss!
Wednesday, May 20, 2009      1 comments

I'm going to make my May 31 goal!!!! I am 3lbs away!!! However, I must be honest that I have been eating more carbs and I must stop this immediately! I am thinking of returning to Phase 1 for a week, just to kick start my good habits aga... Read more
A Day Late and a Pound Short
Sunday, May 03, 2009      0 comments

I met my goal! Okay, I was a day late, but who really cares...only perfectionists, and I don't belong to that group ! Anyway, 219, I have not been there for awhile. I can see 210...very clearly. I might even be able to make that before my ... Read more
Drop the Load...adios to emotional suppression
Sunday, April 26, 2009      0 comments

I went to visit a really good friend this weekend. She told me I have inspired her to do something different. I did not inspire her with some massive weight loss. So surprising to me was that she told a story from our past. She said she vividly... Read more
Thursday, April 09, 2009      4 comments

I am hopeful....for the first time in soooo long!!! I am keeping it up. I am losing weight. I am not over exercising and I am not overeating but I am not perfect AND I continue to lost weight. Ahhh!. I've lost twenty lbs. I feel great, and mor... Read more
Sunday, April 05, 2009      1 comments

Ha!!! I had a totally "clean" day! So unexpected. I really thought I was heading for trouble. Soooooo many times I have lost some weight and then I just start losing it, getting bingey or just slipping. This is soo exciting. I just want to j... Read more
March31 goal...not attained....
Saturday, April 04, 2009      1 comments

Ok..I could really focus on this now but I am not going to. Instead I am going to tell the story of how I threw a bag of wonderful dutch candies in the trash and I have not an ounce of guilt about it. I have never done something like this before... Read more
Tuesday, March 31, 2009      3 comments

Ok..so I'm rolling and it's working and it is not hell, it just is. Why do I feel like if I write something about it I will break the spell. I've lost 10 lbs and I have not been a clean South Beacher! No, I actually had the mistaken idea that ... Read more
Day 1
Monday, February 23, 2009      0 comments

Geez, what a start! Major fight with the man!!! I got behind on the quiche veggie thingies and did not get to eat until 9:30 (was up at 6am) However...I'm doing it. And that is all that I can do. I'll have to edit my goals but I wil... Read more
Saturday, June 28, 2008      2 comments

Today was better. I think that upping the veggies by having them ready for snacks is something I need to do. THat will give me that "good n' healthy feeling." It will help me feel like I am on the right track. Thanks for all the good... Read more
Blowing it!!!
Friday, June 27, 2008      4 comments

I am off the wagon. Not binging or eating only cake but just being inattentive and telling myself it all doesn't matter because I can't do it anyway! What is up with this? The only plan I can make is to be tight with my food tomorrow a... Read more
Thank You
Monday, June 23, 2008      3 comments

Thank you so much for all your comments on my blog. This is so helpful to me! Getting beyond the guilt around not being perfect or having set backs is huge. After reading and reflecting I had the thought that perhaps I need to open up to a ... Read more
Wobbly Steps
Saturday, June 21, 2008      3 comments

emoticon Ok so I have upped my intake a little. The starving feeling is gone. I know that the reality is that... Read more
Things are getting a little dicey
Friday, June 20, 2008      1 comments

I've had a few higher calorie days. I have gone over my total intake limit. Today I got it back together. I got really nervous about it yesterday. I thought, oh no, here I go again...I lose a little and then can't take it for whatever reason. ... Read more
Upping Daily Cals
Wednesday, June 18, 2008      1 comments

A checked my sedentary calorie needs and found out that without exercise, at my weight I will use about 2700 calories a day. I have been limiting myself to 1800 calories and I am really hungry all the time. So...I, being of clear mind am upping... Read more
Eat the cake or hit the road pal!
Tuesday, June 17, 2008      3 comments

emoticon Mama (me) laid down the law. Honey, eat the cake or it's gonna be trash. He'll do it because he love... Read more

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