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The Plan
Sunday, June 14, 2009      0 comments

If I've learned one thing, it's that if I'm not working out I'm exhausted all the time. I tend to eat crap and continuously crave dessert. I feel blah and bloated. When I am working out, I instantly feel better about myself. I crave fresh fo... Read more
It's been a while...
Wednesday, July 02, 2008      0 comments

Things are still going well. I have finally figured out how to make exercise a part of my life. I am finally getting my $'s worth for my gym membership. Hiring a personal trainer has been one of the best things I could have done for m... Read more
Tuesday, May 27, 2008      0 comments

I'm honestly barely logging into Spark anymore, but fear not...I am actually doing really well for myself. I am on Week 7 of a workout regimen that includes 6-8 workouts per week. I hired a personal trainer. I'm scheduling activities around m... Read more
Goals for Week of 3/10
Sunday, March 09, 2008      0 comments

Accountability, here we go! This week's food plan: * I will bring a healthy lunch Mon, Tues, Thurs * I will go out for lunch Wed and Fri and make BETTER choices for myself * I will eat dinner at home Mon-Fri * I will drink 8 glas... Read more
Wednesday, March 05, 2008      2 comments

I'm having a good couple of weeks. I finally feel like there's balance in the universe. I am capable of making good decisions for myself. It's not the end of the world when I deny myself indulgences that I don't need. I am making trade-o... Read more
Into the Groove
Monday, January 14, 2008      0 comments

I am now a week into my "new routine" and I'm feeling much better about things. Last week I officially started my job---and I also officially got sick. I was EXHAUSTED all week. I did manage to stick to my plan of getting up early to walk the... Read more
Thursday, December 27, 2007      0 comments

Now is the time of year when the mind can't help fall to "what's ahead in the New Year". I am usually all about making my detailed list of resolutions, and as great as my intentions are every year...I pretty much never fulfill my list. As ... Read more
Date Night
Wednesday, December 12, 2007      1 comments

Okay, newsflash! I have a date tonight. Normally I wouldn't be so excited about it, but after calling it quits with my boyfriend a few months ago, I honestly didn't know how I would bring myself to be interested in the opposite sex again. Thi... Read more
Friday, December 07, 2007      0 comments

I kind of sound like a broken record right now because it's all I can think about...but seriously Zumba is SO FUN! I'm obsessively obsessed after only one class. I can't believe how much fun 70 minutes of dancing around like a fool and doing mo... Read more
A change is coming, again
Wednesday, December 05, 2007      1 comments

I am changing jobs. Again. I have essentially worked from home for the last 1.5 years. Periodically going into the office (maybe once per month) and often having to travel. I have realized it's not the life for me. While I like being home w... Read more
One Year Anniversary
Tuesday, November 27, 2007      1 comments

I just realized that my one year Spark Anniversary is officially here. I think if you had told me one year ago I would lose 29lbs over the course of the next year, II would have been disappointed. And that's insane. I mean, any loss is a step... Read more
Setting Goals (Again)
Monday, November 26, 2007      1 comments

For the last six months or so, I have been half-in, half-out of this healthy lifestyle business. I haven't been devoted/committed. It's often on my mind, but I'm not giving as much as I know I can. I set goals for myself early in the ye... Read more
A Thanksgiving Miracle
Sunday, November 25, 2007      0 comments

On Wednesday I weighed myself and to my surprise and delight I was 236.5 (-1.5) from where I've been. Thanksgiving morning came and I thought to myself, "I'll eat what I want, but not to the point where I'm disgustingly full...where's the fun i... Read more
One year later (almost)
Monday, November 19, 2007      0 comments

I have been thinking a lot lately about where I was last year at this time...it's honestly sort of emotional, all that's happened in this last year. A year ago I was beyond frustrated with myself. I was in a job I hated, I lacked the confidenc... Read more
I must be doing somethin' right!
Tuesday, October 23, 2007      0 comments

I was very pleased to get on the scale this morning and see that I managed to lose another 3.5lbs this last week. Woohoo! I am finally finding my rhythm again and am determined to keep it up. ... Read more

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