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Another Good Day
Saturday, May 26, 2007      0 comments

I weighed this morning and have lost another pound. Hurray!!! Seven more to reach my goal. Saturday Stats: Water: 8 glasses Cardio: Elipitical Trainer 1 Hour, Resistance 6, Calories Burned 1281 Strength Training: 10 exercises 3... Read more
Very Good Day
Friday, May 25, 2007      0 comments

Today I got back on track. I had a gereat day in striving toward my fitness goals. Friday Stats: Water: 8 glasses Cardio: Elipitical Trainer 1 Hour, Resistance 6, Calories Burned 1271 Strength Training: off Crunches: off Cal... Read more
Refocusing again
Thursday, May 24, 2007      0 comments

While my eating was lousy today, I did not use is as an excuse not to exercise. I am determined to do well tomorow. Thursday Stats: Water: 3 glasses Cardio: Elipitical Trainer 1 Hour Strength Training: 10 Exercises 3 Sets, 15 Re... Read more
Another Good Day
Thursday, May 17, 2007      1 comments

Today was another good day for my fitness goals. I am having a great week. Thursday Stats: Water: Over 8 glasses Cardio: Elipitical Trainer 1 Hour Strength Training: 10 Exercises 3 Sets, 15 Reps. Crunches: 400 Overall Eatin... Read more
Up and Down
Saturday, May 12, 2007      1 comments

The past couple of weeks I have had good days and bad days with my fitness goals. I need to be more consistent. Sometimes I feel it is not meant for me to reach my goal weight. I have been dealing with the last ten pounds for several months. I k... Read more
Good Week
Saturday, April 21, 2007      0 comments

I had another good week with with eating healthy and exercising. The weight is not coming off the way I would like but I know the hard work will pay off.... Read more
GOD is awesome
Sunday, April 08, 2007      0 comments

I have had a great week. One of the best weeks yet as far as my fitness goals go. But you know GOD is awesome no matter what. His love for us never waviers, no matter what we do good or bad. His love is unconditional. GOD is awesome all of ... Read more
Two good days
Tuesday, April 03, 2007      0 comments

The last two days have been great for my fitness journey. I have eaten very well and have worked a lot outside doing yardwork. I am loking forward to staying on track.... Read more
Getting back on track
Tuesday, March 27, 2007      0 comments

Today has been my best day in a while. I have not been doing that great lately. But today was better. I fought off a lot of temptations. I am learning that there is still room for improvement. It is a minute by minute effort to reach healty livi... Read more
A Good Month
Saturday, March 03, 2007      0 comments

I want march to be a good month for my fitness goals. I have done okay so far this year but not as good as I wanted to. I allowed myself to get back into some old habits. I really need to watch the amounts of food I eat. Sometimes Ii eat just li... Read more
Getting Closer but need to refocus
Saturday, February 10, 2007      0 comments

I am getting closer to my goal weight but I need to refocus. I need to give myself some new challenges so I won't get too comfortable where I am.... Read more
Almost There
Saturday, January 27, 2007      0 comments

I am almost at my goal. I need to lose nine more pounds. It is great that the worst part is way behind. But now I must reach my goal. I need to refocus my attention somewhat so I can finally be where I want to be.... Read more
Good start
Tuesday, January 09, 2007      0 comments

I am off to a good start this week. My goals are to improve in the areas of water intake and exercise. So far I am doing better. I know a couple of good days is only a small accomplishment but it is a start.... Read more
Finally at 200
Saturday, December 23, 2006      2 comments

I finally reached the 200 goal it is good to be there. I am only 1o pounds away from my initial goal. I am so close I may even lose more than that. It is good to be at this milestone in my weight lost experience.... Read more
Success although Stressed
Sunday, December 10, 2006      0 comments

This is the busy season for my business. It is crazy this time of year for me and my family. Plus, my work van broke down. Yet, I have done well this week with my eating. I have been tempted more but I have responded well. I do not want to go ba... Read more

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