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A setback
Friday, April 23, 2010      3 comments

Lat week I developed a pinched nerve. I was doing a lot better, the pain was gone for the most part. Yesterday, I decided that I would try to exercise today. Well, this morning I was getting out of bed and my nerve became pinched again. So much ... Read more
Thursday, April 22, 2010      2 comments

I had a pretty good day. I did not drink enough water but ate in control. I had an active day at work so that is good. I have been fighting cravings like crazy tonight. I am dealing with the temptations thus far. I want another soda but I have a... Read more
Down 2 more pounds
Wednesday, April 21, 2010      3 comments

I decided to weigh in a day early and I have lost another two pounds. I am happy because my back has not allowed me to work out much. However, I did walk for 90 minutes tonight. I had over 8 glasses of water and only 2 sodas today. I ate a litt... Read more
Tuesday, April 20, 2010      2 comments

My eating was on target today. I had 4 sodas and 4 glasses of water. I did an hour of yard work. I am happy with today's performance. There is a stressful situation going on in my home that has me down but I am trying not to emotional eat. ... Read more
I survived!
Monday, April 19, 2010      2 comments

I made it through a very physical work day. My back hurt but not as bad as I thought it would. I came home and worked outside for 2 and a half hours. My back is hurting more now. I ate below my calorie range today. I drunk 5 sodas (very bad) and... Read more
Day of rest
Sunday, April 18, 2010      2 comments

Today my goals were to attend church services and rest. My pinched nerve in my back seems to be slowly getting better. Although, I am eating within my calorie range I am sure, I am not losing weight because I have not been active this weekend. T... Read more
Answered Prayer
Saturday, April 17, 2010      4 comments

For over twenty years I have been praying for two people in my past. Because of the internet, today I found out that my prayers for these two people have been answered. I am amazed by GOD's grace and the power of prayer. I ate within my cal... Read more
Friday's report.
Friday, April 16, 2010      2 comments

My back is feeling a little better today. I ate a little above my calorie range today. I donated platelets and plasma today so I had to make sure I did not drink too much water today because going to the restroom is not an option. I dranked two ... Read more
Today's weigh-in
Thursday, April 15, 2010      1 comments

Okay, I weighed in and have lost another 3 pounds. That is 9 pounds since April 1. I am very pleased. Today I had two glasses of water and three diet sodas. My eating was right on target. On the negative side my back started hurting today for no... Read more
Wednesday's results.
Wednesday, April 14, 2010      2 comments

I did not drink much water today, 1 glass. However, I did well with eating within my calorie range. I need to recommit to exercising and cutting back on diet sodas ( 4 today). I did walk for 40 minutes today. I am staying away from junk food. Th... Read more
Tuesday's results.
Tuesday, April 13, 2010      3 comments

I did not exercise today but I ate within my calorie range and had over 8 glasses of water. I am still drinking too much soda, four cans today but this is better than I did in the past. I am trying to take my goals one day at a time without stre... Read more
Monday's report
Monday, April 12, 2010      2 comments

I ate within my calorie range today and had over 8 cups of water. I worked outside for 2 and a half hours, cutting down trees and clearing the backside of our property. That was quite a workout. I am pleased with how I did today. Phil... Read more
My weekend.
Sunday, April 11, 2010      3 comments

Yesterday was a fun day. My youngest daughter, her best friend, and I traveled to Liberty University to see my oldest daughter, and attend a Christian concert. We saw House of Heroes, Skillet and Toby Mac. It was a great concert and a fun time... Read more
Friday's Report
Friday, April 09, 2010      0 comments

Today was a good day as far as my eating. But only had a couple of glasses of water. It was a lot cooler today, so I was not as thirsty. I was thirsty enough to have 3 sodas. I am happy with how well I did this week. I hope to continue my succ... Read more
Good weigh-in
Thursday, April 08, 2010      2 comments

Today was my weigh-in. I have lost 6 pounds since April 1. Cutting out a lot of junk food has made a big difference. I consumed over 12 glasses of water today and 3 diet sodas. I ate within my calorie range again today. I did not exercise today ... Read more

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