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Sickness and Springbreak
Sunday, March 15, 2009      0 comments

Well, I was sick for about a week and last week my daughter and some of her friends stayed with us for the week. So my schedule has been crazy and my eating and exercising is still off track. However, tomorrow starts a new week and more opportu... Read more
Making Progress.
Friday, February 27, 2009      1 comments

Since my confession on Feb. 16, I have lost 7 pounds. I am doing better with my eating. I am eating smarter. I will strive to work on my portion control. I will also try to exercise more and drink more water. Many of you have left very kind... Read more
Time to be Honest
Monday, February 16, 2009      3 comments

Today, I weighed in at 238. Yes, I have regained a lot of my weight back. I kept compromising and compromising, here and there and now I have undone a lot of my progress. I have been hiding it and now it is time to come clean. I was embarrassed.... Read more
A little down.
Friday, February 13, 2009      1 comments

In January I had a great month of exercising but my eating could have been better. But this month I have been distracted by so many challenges. My eating is horrible and I have not exercised since Jan. I am having a hard time not feeling down ... Read more
Bootcamp Challenge: Final week
Saturday, January 31, 2009      0 comments

For week 4 of the Bootcamp Challenge I have completed: 7 of the Bootcamp Video Challenges 7 of the optional ones. 900 crunches this week. 10 Strength training exercises 3x this week. 389 minutes of cardio this week.(Elliptical train... Read more
Another very good week
Saturday, January 24, 2009      2 comments

For week 3 of the Bootcamp Challenge I have completed: 7 of the Bootcamp Video Challenges 7 of the optional ones. 900 crunches this week. 10 Strength training exercises 3x this week. 685 minutes of cardio this week.(Elliptic... Read more
Going Strong
Wednesday, January 21, 2009      0 comments

The Bootcamp challenge is about half way and I am meeting all of the requirements thus far. I am glad I enrolled in the challenge, it has helped me to stay focused. Phil... Read more
A Good day
Tuesday, January 20, 2009      0 comments

All of my Bootcamp challenge requirements have been done today. My week is off to a good start. Phill... Read more
Bootcamp Challenge: Week 2
Saturday, January 17, 2009      0 comments

I have had a successful week 2 of the Bootcamp Challenge. I have completed all 7 of the Bootcamp Video Challenges and 5 of the optional ones. I have done 600 crunches this week. I have completed 10 Strength training exercises 3x this we... Read more
Bootcamp Challenges:Day 5&6
Friday, January 09, 2009      2 comments

The first six days of the bootcamp challenge has been great. I have done all of the required challenges and the optional ones. I have also done 35 minutes on the Elliptical Trainer each of the six days and also walked for 90 minutes on on... Read more
Bootcamp Challenge Day 4
Wednesday, January 07, 2009      1 comments

A very good day with exercise and drinking water. Eating could have been a little better. Phil... Read more
Bootcamp Challenge: Day 3
Tuesday, January 06, 2009      0 comments

Another good day. My eating was very good today and I was able to get all of my exercise done. I must work harder on getting the water down. Phil... Read more
Bootcamp Challenge
Monday, January 05, 2009      0 comments

Today was day 2 of the challenge and I met my goals as far as exercise. However, I need to get more water down and watch my eating more closely. All in all it was a good day. Phil... Read more
Bootcamp Challenge
Sunday, January 04, 2009      0 comments

Today I started the Bootcamp Challenge. My main goal is too get into a regular routine of exercise. I normally do okay for a while but soon my workouts become irregular. So I am determined to meet all of the requirements of the challenge. ... Read more
Good Fitness Day
Saturday, December 06, 2008      2 comments

Today was a good day. I exercised on my elliptical for 35 minutes. I did all of my strength exercises and drank over 9 glasses of water. And my eating was good. Phil... Read more

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