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GI..GI..GINA!'s Blogs

Benefits of Strength Training
Wednesday, February 07, 2007      0 comments

Benefits of Strength & Resistance Training Burn additional calories. Boosts your metabolism. Increase strength throughout your entire body – makes everyday activities easier. Decreases your chance of injury, as your muscles become stro... Read more
Sunday, February 04, 2007      6 comments

Hey everyone! Yesterday was a pretty good day. I planned out all my meals for the next 4-5 weeks. I cook for myself Monday-Thursday so I want to make things as interesting as possible. Here's the plan Week#1 Monday-Roasted Spice Rubbed Sa... Read more
Friday, February 02, 2007      0 comments

So it's been a pretty good day overall. I'm gonna get like 5 workouts in today! I so love my turbo jam. :P I'm a turbo addict baby! I'll also be doing lots of cleaning, so I'll burn TONS of calories just through that. Yippe Skippy. We'll be goin... Read more
A whole new month!
Thursday, February 01, 2007      0 comments

I love the 1st day of the month! It's like a fresh new start. So here are my plans for February. 1. I'm gonna cook like crazy! I will make at least 3 new recipes each week! 2. I will continue going strong with my boot camp, and work out like... Read more

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