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GI..GI..GINA!'s Blogs

February Objectives
Wednesday, January 30, 2008      4 comments

So I know that I just posted a blog about my upcoming week, but I just realized that this month is almost done. I haven't weighed in, in almost 30 days. I'll be weighing this coming Sunday. I can't wait to see the results! Keep your fingers cros... Read more
Back Pain & My Work Outs for the Rest of the Week
Tuesday, January 29, 2008      2 comments

This morning I had huge plans for exercise...I woke up with my back being so sore. Not sure if it was from the 95 minutes of cardio (i doubt it, i do that all the time) or I just slept on it wrong. So I spent the morning rotating ice and heat to... Read more
Monday
Monday, January 28, 2008      1 comments

Today was pretty good. :) I got some killer workouts in today. This morning I got up and did Cardio Party 1 (45 minutes) then went to work. When I got off work I did Cardio Party 3 (50 minutes), so I definitly got hella cardio in today. Tomorrow... Read more
Home Remedies That Really Work
Sunday, January 27, 2008      2 comments

Yogurt Eating yogurt with active cultures of L. acidophilus can help prevent yeast infections. Aspirin You know it works for headbangers, but it also softens calluses on your feet. Crush 5-6 pills & mix in a bowl with a half teaspoon... Read more
Vitamins that Keep You Gorgeous
Sunday, January 27, 2008      0 comments

Vitamins that Keep You Gorgeous You should talk to your doctor about taking a supplement if... Your bruise often -if you're prone to bruising, with your doc's okay, take the mineral aince (in tablet form), which is vital to wound hea... Read more
My Accomplishments for Day #4 of Booty Camp
Thursday, January 24, 2008      0 comments

Today was overall a decent day....Today was my day to sleep in. I rarely ever sleep in...so I've designated Thursdays my day to sleep til 7:30. LoL. That's still kinda early, but I usually get anywhere from 5:45 to 6:30...so it's like an extra h... Read more
Take a Leap!
Thursday, January 24, 2008      1 comments

When you concentrate on diet & exercise alone, you may be neglecting the issues in your life that caused you to become overweight in the 1st place; it's like putting a Band-Aid on a wound that needs stitches--a short-term solution to may even al... Read more
Day #3 of Booty Camp!! I DID SOOO MUCH CARDIO!!
Wednesday, January 23, 2008      0 comments

The past 2 days I have done 7 turbo jam workouts! 7!?!! Crazy huh? I'm rarely ever sore...but today I hurt sooo bad. LoL. I LOVE it. It means I worked out some serious muscles & burned some MAJOR calories. I LOVE IT!! :) Okay anyways here's what... Read more
Mind, Body & Spirit Mistakes
Wednesday, January 23, 2008      2 comments

Body 1. You don’t breathe deeply. It sounds simple, but studies show that taking deep breaths keeps you alert and relaxed. Make an effort to inhale and exhale for two to three counts each throughout the day. I don't do this enough...... Read more
25 Biggest Weight Loss Mistakes
Wednesday, January 23, 2008      2 comments

1. Having a negative defeatist attitude. If you think there is no way that you are going to succeed this time, lose the weight and keep it off, then you will be right! 2. Going on any diet that is NOT a manner of eating that you can adhere ... Read more
Day #2 of Booty Camp!!!
Tuesday, January 22, 2008      1 comments

Today has been pretty decent. I ate 100% healthy, lots of veggies. Happy with my diet today. I got my exercise in and then some. Can't complain there. Still didn't here back from the Human Resources chickie at RMH. Still keeping my fingers cross... Read more
Why We Retain Water
Tuesday, January 22, 2008      2 comments

Most of us ladies..know that our bodies retain water. But most of think it's just during that time of the month. So NOT true. If the number on your scale goes up and you've been doing everything right, don't let that discourage you. Here's why! ... Read more
Yet another reason I'm against Low Carb & why Water is SO important!!!
Tuesday, January 22, 2008      3 comments

A primary source of your muscles' fuel is carbohydrates, but in order to store carbs in your muscles, the body must 1st convert it to a substance called glycogen. And in order to convert carbs to glycogen, you must pair it with water--about 2.5-... Read more
Abdominal Leg Lifts
Tuesday, January 22, 2008      1 comments

You can do this on your back like the picture...or sit in a chair & left legs up and out. :) Very effective ab exercise. :)... Read more
Tricep Dip Exercise
Tuesday, January 22, 2008      0 comments

A good exercise for developing muscular endurance in your tricep muscle. Adapt your chosen method of tricep dip, however aim to work the complete movement in small pulsing actions (2 - 4 inches). You can work from start to finish in a ... Read more

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