Wednesday, August 11, 2010 0 comments
So I decided not to do progress day until today...mainly because this past weekend was HORRIBLE for food. I knew that the scale would be up, if anything from water retention from all the sodium I consumed...So I gave myself a few days of clean e... Read more
Monday, August 02, 2010 1 comments
Every monday is my progress day. I check my blood pressure, body fat percentage and hop on the scales. I like monday, because then I have to be really aware of what I'm eating and how much I move over the weekend, because I know the progress day... Read more
The scale...throw it out!
Sunday, August 01, 2010 5 comments
It really bothers me how obsessed some people are over the scale. I know we all want that perfect number to appear...but it just doesn't matter to me anymore. I wish at work I could get through some people's heads! Grrr! Another thing that... Read more
Blah...not feeling well....
Wednesday, July 28, 2010 2 comments
Not feeling well at all today. Kinda bummed out about it, because I just started my exercise rotation and don't want to get off track so early into it. No work outs today though. Pretty much everything from my belly button down hurts. Stupid per... Read more
Bum Bum kicked my Bum Bum!
Tuesday, July 27, 2010 1 comments
So first day of trying my newest set of workout videos. Brazil Butt Lift....I must say it's a lot harder then I expected. I thought this would be a pretty easy workout to get just get my heart rate up and add some new cardio into the mix. OMGGGG... Read more
Books, Book & MORE BOOKS!!!
Monday, July 26, 2010 3 comments
I gotta stop buying so many books...Seriously, it's like an addiction. I probably have 25 books I haven't read yet and I keep on buying them. And these are pretty much ALL fitness/nutrition/health related books. I'm cutting myself off. Until I g... Read more
12 Week Hybrid Rotation
Monday, July 26, 2010 3 comments
I created a crazy rotation to help me keep up my momentum! Sundays are turbo jam & abs day, mondays are turbo fire days, tuesdays are brazil butt lift days, wednesdays are turbo fire days, thursdays are hip hop abs/strength days, fridays are ins... Read more
Gotta be good today....:P
Saturday, July 24, 2010 2 comments
It's Saturday! And it's supposed to be over 100 degrees. It's gonna be a super busy day! I'm working this morning 7:30-10:30. So I'll get my Curves workout in at least. Then I'm gonna go straight home and I pray that my new workout videos are at... Read more
Motivated & Invigorated
Friday, July 23, 2010 0 comments
Woke up bright and early today. Yet another thing I'm thankful for. Their for awhile I started sleeping in again. I guess that goes hand in hand with getting depressed again. You tend to want to lay in bed most of the day. Then you feel horrible... Read more
How my life is changing....
Wednesday, July 21, 2010 5 comments
Back when I lost weight before (157 pounds) I worked sooo hard to get it off. I restricted my calories, I worked out for 90 minutes every day. Got up at 4 am to do that. Felt horribly guilty if I consumed one calorie too many. I lost it so quick... Read more
3 pounds down out of 20!
Sunday, July 18, 2010 0 comments
so my goal is to lose 20 lbs by my birthday which is october 4th. I weighed in today and i'm already down 3 pounds! I'm thrilled because I've been on vacation this whole week & really was fine with maintaining. I knew I wasn't going to make the ... Read more
Goin down, down, down...
Friday, July 09, 2010 2 comments
The scales just keep on dropping so I'm definitley doing something right! My mission for July....keep progressing just like I have been. Move as much as possible! Stick to my exercise schedule that I planned for myself. Get my M2 green ... Read more
i'm gonna shrink. No doubt.
Wednesday, June 30, 2010 0 comments
so I got turbo fire yesterday! I watched a short clip & it looks incredible. I've never done hiit but I've done plenty of turbo jam so I think I can definitley handle these workouts. I also have chalean extreme & haven't even done them yet. I re... Read more
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