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GI..GI..GINA!'s Blogs

My Nutrition Logger on Spark
Sunday, February 25, 2007      0 comments

So I've decided to finally switch from fitday.com to spark for my food diary. At first I didn't like the set up, but now that I've messed with, I like it even better! I spent about an hour inputting all my "regular" foods that spark doesn't have... Read more
Stuffed, Happy & Lazy!
Saturday, February 24, 2007      3 comments

So we went for Japanese food tonight. My first time ever at a Japanese Steakhouse. I was so cool. The guy flipped the utensils and food up in the air, it was amazing! I got the chicken & shrimp, it was delicious!!! It came with steamed rice, mis... Read more
Crazy workouts & Japanese!!
Saturday, February 24, 2007      0 comments

So today has been great. So much better then yesterday! I woke up SUPER early (4:50am) to get my big bowl of Special K as usual. Then I did not 1, not 2, not 3 but 4 workouts!!!!! Woohoo. It was a strength training morning, with Turbo Sculpt, Bo... Read more
Kind of a bummer..
Friday, February 23, 2007      4 comments

So this morning I woke up SUPER early to work out. My arms and abs are killing me. In a good way of course, it's just intense soreness which I haven't felt in a long time. I'm really not complaining though. I know soreness means my muscles are c... Read more
Next Week's Menu
Thursday, February 22, 2007      3 comments

I think it's blog day..This is like my third or fourth one today. But anyways, I've decided on my menu for next week. I had to share the yummyness with y'all. Monday: Parmesan Topped Salmon Tuesday: Stuffed Tilapia Wednesday: Southweste... Read more
Energy Foods: Fruits & Vegetables
Thursday, February 22, 2007      0 comments

Energy Foods: Fruits & Vegetables Fruits & veggies are naturally high in fiber and low in cholesterol, as well as being rich in polyunsaturates, and essential amino and fatty acids. They contain no harmful saturated fats or trans-fatty acid... Read more

Thursday, February 22, 2007      0 comments

Good morning! Well I'm sitting here chilling out. It's been a really great morning. I had CRAZY energy this am for my workouts! I woke up at 6:30am. Got some emails out of the way. Ate my huge bowl of Vanilla Almond Special K. MMMM, yummy! Then ... Read more
A few recipes!!!
Thursday, February 22, 2007      0 comments

Crab Stuffing 4 oz. imitation crab meat 1 tablespoon dry bread crumbs 1 tablespoon egg beaters Old Bay Seasoning Salt & Pepper 1 tablespoon fat free mayo 10-15 squirts spray butter I modified the recipe to be healthier, it act... Read more
Hunger is the Boogeyman
Wednesday, February 21, 2007      0 comments

Grrr! The past two days I have been starving when I get home. So hungry that I can't stand it and I eat! I've NEVER had this problem before. I'm convinced it's the switching of the birth control pills, and my body is still adjusting. Or maybe TO... Read more
New Boot Camp
Wednesday, February 21, 2007      2 comments

Happy Wednesday everyone! So I’ve been thinking about a new boot camp, and this is what I’ve come up with! I still plan on tracking all my food per usual, nothing new their. I also still make goals and make at least 4 new recipes. My plan is to ... Read more
Brain Power
Wednesday, February 21, 2007      1 comments

Brain Power Kick-start Vitality – Eat a good breakfast to avoid low blood sugar in the late morning, and to sharpen your memory and mental clarity. My notes: I always eat a HUGE bowl of cereal in the am to get my bootie moving! No prob... Read more
Hump Day
Wednesday, February 21, 2007      1 comments

So yesterday was pretty darn good. I got to talk to my boyfriend for a while. That cheered me up. I love him SO much. He's so supportive. I made my stuffed flounder for dinner, and OMG! DELISH! I'll be making that often. It was SUPER easy too. L... Read more
Happy Tuesday Peeps!
Tuesday, February 20, 2007      3 comments

So yesterday was a pretty good day overall. I did good with the workouts. On my rotation I was scheduled to do Total Body Blast from the Turbo Jam series. I was dreading it for some reason, since it is 60 minutes long. I also had Cardio Party Re... Read more
We all need more ENERGY! Check this out!
Sunday, February 18, 2007      0 comments

Energy foods for healthy bodies Calcium – Crucial for building and maintaining healthy bones and teeth, calcium also plans an important role in the function of nerves, muscles, enzymes, and hormones. Most plant foods contain calcium – spina... Read more
Busy Sunday
Sunday, February 18, 2007      0 comments

So today has been really good so far! I woke up up at around 7am, and got my workout in. I did Fat Blasting Cardio, Ab Sculpt & Total Body Burn from Hip Hop Abs. Loved them! The cardio was in awesome! I've never danced that way before. I was swe... Read more

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