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GI..GI..GINA!'s Blogs

The Color Connection
Monday, March 12, 2007      0 comments

RED: Red indicates the presence of lycopene and anthocyanins, which help you maintain a healthy heart, boost your memory, lower the risk of developing some types of cancer, and help keep your urinary tract healthy. Reds include strawberrie... Read more
Obsessive.
Monday, March 12, 2007      2 comments

Well about 3 weeks ago, my boyfriend & I got into an arguement. He told me that I was obsessed with food. I of course got angry & upset saying he wasn't supportive, yadda yadda. I never thought twice about it. Sunday, I found out we were going t... Read more
Yippee KyA MUTHA F*ckA!
Monday, March 12, 2007      1 comments

Ooo yeah, there is my potty mouth. LoL. Someone smack me. So today was my first day back to working out from being sick. I was worried I wouldn't have any energy, and it would be like starting back over after 4 full days off. NOPE! TONS OF ENERG... Read more
Muscle Woman Boot Camp
Sunday, March 11, 2007      1 comments

1.) Follow my exercise routine that I have mapped out for myself. Turbo Jam workouts will be done in the mornings, strength workouts can be done over the period of the entire day if need be. Do 10 minutes of elliptical everyday after lunch. 2... Read more
Irony at its finest
Saturday, March 10, 2007      7 comments

So...today I was walking on the elliptical, while watching the food network...How crazy is that?!?... Read more
12 quick high energy snacks
Saturday, March 10, 2007      1 comments

Going too long without eating can make you feel tired, cranky, and spacey. Small, healthy snacks or minimeals that include protein and carbohydrates will help keep your energy levels high throughout the day, and they take little time to pr... Read more
High-Energy Eating
Saturday, March 10, 2007      0 comments

If you experience energy slumps throughout the day, it may be your diet that’s bringing you down. These energy-boosting tips can help get you back to speed. - Don’t skip meals or go more then 5 hours without eating. Skipping meals mak... Read more
Getting Over Being Sick
Saturday, March 10, 2007      4 comments

So I'm still not 100%, but I'm using this weekend as a total rest time for me. I'm not overeating, so I know I have zero worries with gaining weight. I'll just maintain which is fine with me. I'm working on my brand new boot camp. I cut my 12 we... Read more
Stomach Flu & Food Tracking
Thursday, March 08, 2007      5 comments

So I just got back from the doctor, he says I have the stomach flu. I'm only to drink fluids for now, and he gave me some Fenorgan that's going to make me sleepy and have dry mouth. Sounds like fun huh? Anyways I won't be logging my food into... Read more
Still sick
Thursday, March 08, 2007      1 comments

Well I'm still sick....tried to eat this morning and it didn't stay down. I know I should have rested after that, but I feel so guilty when I don't work out. So I did, and guess what, now I'm even more drained. Oh well. Least I burned some calor... Read more
Meal Plan for Next Week
Wednesday, March 07, 2007      0 comments

So I can't sleep, because I've slept all day, trying not to be sick anymore. LoL. So I thought what the heck, I might as well work on my meal plan for next week. I'm REALLY excited about this one. :P Monday: Mediterranean Turkey Pita Fold ... Read more
Rate Your Carb Intake
Wednesday, March 07, 2007      0 comments

Check out this website! http://www.healthcentral.com
/diet-exercise/calculators
.html... Read more
Sick Today
Wednesday, March 07, 2007      2 comments

I have the flu! UGH! I've been getting sick, I know I have a fever. No fun at all. So needless to say it's not a good day. Lots of sleep and fluids for me.... Read more
6 tips for dining out
Tuesday, March 06, 2007      3 comments

1. PICK THE RIGHT RESTAURANT. While you can order healthfully in any restaurant, make it easy for yourself by choosing a place that has a reputation for serving healthfully prepared food. Restaurants specializing in seafood are usually a safe be... Read more
New Salad Spritzers
Monday, March 05, 2007      4 comments

I'm so excited! In my article from hungrygirl.com this am they announced new Wish-bone Spritzers. I absolutely love the Balsamic Vinegrette One already, but now they have Caesar (YUM!!!), French Flair, Asian Silk, and Raspberry Bliss. I hope Wal... Read more

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