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GI..GI..GINA!'s Blogs

More yummy recipes!!
Sunday, March 18, 2007      2 comments

Seared Chicken with Tomatillo & Avocado Salsa Fix the salsa first so the flavors have time to develop. Serve with baked tortilla chips, reduced-fat sour cream, and frozen margaritas for a quick, festive dinner. Ingredients: 4 ounce... Read more
Sponge Fingers & Creme Broulee
Sunday, March 18, 2007      1 comments

Well after dinner, I made Lemon Sponge Fingers...they are really good. I love cookies, so it's a great healthy alternative. Tomorrow though I'm going to try to make them even healthier. Don't know how it will work. The recipe calls for granulate... Read more
The Pub, The Library & The Cooking
Sunday, March 18, 2007      0 comments

Well yesterday was a lot of fun. I went to the bar, to see my friend Kevin's band play. I so love seeing them. I was sooo cute too!! LoL. I wore my red high heels!! Everyone loved them. It was so nice to spend time with Glenna & Chrystal. I neve... Read more
Cooking Cooking Cooking
Saturday, March 17, 2007      1 comments

Here are the plans for next week!! Chicken Stir Fry Grilled Pineapple & Chicken Snapper with Corn & Black Bean Salsa Easy Baked Tilapia w/ Veggies Herbed Red Potatoes Garlic Roasted Broccoli Lemon Sponge Fingers... Read more
Bad Eating..Good Reflection
Saturday, March 17, 2007      6 comments

So yesterday was Friday.....I ate TERRIBLY. I think after all this time I've eating really well, good nutrition, always doing the right thing, I needed it. I needed to realize just how BAD unhealthy foods make you feel. They may taste good, but ... Read more
My FABULOUS trip the Grocery Store & so much more!
Friday, March 16, 2007      5 comments

Yesterday was awesome...I didn't feel like doing Turbo Jam when I woke up, so instead I used my elliptical. I enjoyed the change of pace. According to it I burned like 550 calories, so good stuff!! I went to school for a bit. Got an A on my Engl... Read more
Squash Your Sugar Cravings
Thursday, March 15, 2007      0 comments

1. Delaying (first 5 minutes, then 10 minutes, 1 hour, 2 hours, etc.) before eating that brownie, cookie or candy bar gives you a golden opportunity to break away from your impulses to eat sweets so that you can easily detach from them. 2. De... Read more
Wednesday 3/14/07 At a glance
Thursday, March 15, 2007      0 comments

6:00am Roll my bootie outta bed - TIRED! 6:05am Start with emails and getting caught up on post - Is my brain really working this well at this time in the am? 7:00am Eat a HUGE bowl of Special K - Joy 7:15am Start workout, Cardio Party Rem... Read more
Natural Healers
Wednesday, March 14, 2007      0 comments

Beet – Often called the vitality plant, beet is rich in folate, iron and magnesium. Used to relieve all chronic illnesses, particularly those of the blood & immune system, it may also help the body to fight cancer. Carrot – Extremely... Read more
Wednesday, March 14, 2007      2 comments

Crispy Ranch Chicken (I give this one a B+) INGREDIENTS 4 skinless, boneless chicken breast halves 1 (1 ounce) package ranch dressing mix 2 tablespoons dry bread crumbs DIRECTIONS Preheat oven to 375 degrees F (190 degrees C... Read more
Tuesday 3/13/06 At a Glance
Wednesday, March 14, 2007      0 comments

Well I woke up...did my workouts. It was an upper body day yesterday. I did Punch, Kick & Jam with weighted hand gloves, 3T and 300 extra upper body exercises. I felt fabulous. For breakfast I had my Vanilla Almond Special K per usual. YUM! I ... Read more
10 ways to bone up on calcium
Tuesday, March 13, 2007      0 comments

1.) Cook your oatmeal with low fat milk instead of water. 2.) Get a nonfat latte instead of a plain cup of coffee. 3.) Make your hot chocolate with low fat milk instead of water. 4.) Sprinkle sesame seeds on your cooked rice, on sala... Read more
Tuesday: Upper Body Day
Tuesday, March 13, 2007      0 comments

So today was Upper Body Day for me. Day #2 of my Muscle Woman Boot Camp. Woohoo. Workouts went great this am. I did PKJ with the weighted hand gloves, my arms were killing me. But I pushed myself on. I did 3T, and 300 extra arm exercises for my ... Read more
Monday 3/12/06 At a glance
Tuesday, March 13, 2007      0 comments

So eating was terrific yesterday. Focusing more on portions and healthy food, as opposed to calories lifted a huge weight off my shoulders. I wasn't worried, guilty or beating myself up. It was so nice! This was my day of eating: Bre... Read more
Monday, March 12, 2007      3 comments

So I'm so excited about spring and summer coming! Maybe for the first time in my life, I will wear shorts! New clothes, lots of new clothes coming my way! I have no size 6 clothes to wear in pretty weather. I love shopping, can't you tell! FLIP ... Read more

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