SP Premium


GI..GI..GINA!'s Blogs

Sodium Intake, More about the South Beach Diet & a job interview
Tuesday, May 08, 2007      4 comments

Holy smokes I'm getting WAY too much sodium. I never realized how much was in sliced bread!!! I never add salt to anything...and never eat frozen dinners. I always make my own food! That's insane. Something to pay closer attention too though. I'... Read more
The South Beach Diet, Yoga, Body Shapers & a Planner
Thursday, May 03, 2007      1 comments

I know weird name for a blog...but that's what I'll be discussing. LoL. So I've been reading the South Beach Diet book..I've always been curious about this program, because through my coaching I've read about SO many people doing it. So I h... Read more
Do you have a food addiction?
Thursday, May 03, 2007      0 comments

To find out if your excess baggage may be a sign of food addiction, answer the following 10 questions from How to Make Almost Any Diet Work with a simple yes or no. Are there times when you don’t taste the food you’re eating? Are there ... Read more
10 Ways to Improve Body Image
Thursday, May 03, 2007      3 comments

1. Stop being preoccupied by the number on the scale. Too many people allow their bodyweight to dictate how their life is going to be, or how they'll feel for the rest of the day. ("Life will be so much better once I weigh 'X'.") This is how so ... Read more
Meals for Next Week & Where I found the recipes!
Wednesday, May 02, 2007      4 comments

So I decided like normal I will post what I'm planning to cook for the week, but also where I found the recipes so it can help you all out with planning too! Monday: Easy Barbeque Chicken Kebabs (www.dole.com) Tuesday: Mini Dogs (www.hung... Read more
Happy Hump Day
Wednesday, May 02, 2007      2 comments

So it's Wednesday...the middle of the week. Gotta love that! 9 more days til I see my baby! Woohooooo! The days are flying by! I figured they'd go slow as heck! Anyways this morning has been really good. Did my workouts. I did Burn It Up fr... Read more
Trying To Recover
Tuesday, May 01, 2007      2 comments

Yesterday completely sucked. Not exercise or eating wise, but just emotionally. Got a lot going on. Dammit, I should be happy. I feel like people are sabotaging me. I'm supposed to be happy, right? Blah. It will get better. Today is beautiful...... Read more
Awesome Monday So Far!
Monday, April 30, 2007      1 comments

So it's Monday and usually I'm bummed on Mondays because the weekend is over. Don't get me wrong I had a great weekend, lots of action, but I'm happy the beginning on the week is here. One more day closer to seeing my honey! Can you believe it... Read more
Strawberry Margarita's = Health Food?
Monday, April 30, 2007      1 comments

This was from a hungry girl article, but I had to share! We LOVE this story! Recent findings by U.S. and Thai researchers suggest that combining ethanol (the type of alcohol found in rum, vodka, tequila, etc.) with strawberries and blackber... Read more
It's SO crazy how much food I can eat!
Thursday, April 26, 2007      1 comments

I just had to comment...did y'all see my food logger today? I'm on track to the 9...but it looks like I'm a freakin hog! HaHa. It's so INSANE how much food you can eat when it's all good for you!!!... Read more
5 Felonious Foods
Thursday, April 26, 2007      0 comments

D’oh -- Nuts! Start from the top and take a look at the most important meal of the day – breakfast. If you’ve been starting your day the doughnut way, you’re basically handicapping your nutrition for the rest of the day. A Krispy Kreme gla... Read more
Things I've Learned the Past Few Days!
Thursday, April 26, 2007      1 comments

So p90x kicked my butt yesterday! It's such a fabulous work out. My bootie has never been so sore! I love soreness! LoL. So things I've learned the past few days... 1.) I'll be so happy when the next two weeks are up, and school is over w... Read more
Next Week's Meal Plan & Apologies
Wednesday, April 25, 2007      0 comments

So sorry for the lack of posts again...I plan on getting back to regular posting. Just been crazy getting over being sick and exams!! But things will be back to normal at the end of this week. :) Woohoo! Workouts were awesome this morning! ... Read more
Getting Back to Normal
Thursday, April 19, 2007      8 comments

I feel SO much better today. Still a little low energy wise...but I think by tomorrow I'll be 100%, or at least close to it. I did workout today. I feel so much better just because of that. No guilt. I kept it light though. I did some Yoga Booty... Read more
Wednesday, April 18, 2007      4 comments

Well the last few days have been pretty rough for me. I woke up on Monday feeling absolutely terrible. I had nausea from out of this world. I went downstairs and ate some toast....didn't help matters one bit. I tried to do my workouts...did abou... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 Last Page »