Restarting for the Gazillionth Time; 1 Week down!
Sunday, January 17, 2021 9 comments
Glad to be back to Spark People after a long time away. Just finished my first week back on the Couch to 5k running program yesterday after signing up with a membership at my local YMCA. Really enjoying the cardio room and access to treadmills ... Read more
9 Runs Down, Reaching Goals
Saturday, September 07, 2019 6 comments
Hello Spark Friends! I haven't posted lately but that doesn't mean I haven't been busy. I've just been using the Spark People app on my phone and hadn't logged onto my desktop to make a blog post. Hopefully they will make that process easier ... Read more
Foot Pain and Pacing Myself
Friday, August 16, 2019 7 comments
Well I had a great morning yesterday, but later on the continued foot pain I've been battling the last couple months flared up pretty bad. I figure a lot of the problem has to do with the fact that I'm carrying extra weight around, and that is ... Read more
Couch to 5k: I Bet You Can!
Wednesday, August 14, 2019 1 comments
First of all I want to talk about: What is the Couch to 5k program? Why consider it? How do I do it? CAN I do it? For those who don't know a 5k is the name of a race that is 5 kilometers long, which is just a little over 3 miles. ... Read more
Pumpkin Pie Yogurt!? Not so much....
Saturday, September 10, 2016 5 comments
Well I was all excited to try some light Yoplait Pumpkin Pie yogurt this morning I found at the store yesterday. I really did NOT like it. I'm guessing they put real pumpkin in it (which is a good thing) but it just tastes too squash-y and les... Read more
Motivated Because I Want To Be
Friday, August 12, 2016 8 comments
Today I started with renewed motivation; entered my light breakfast and measurements into SparkPeople, reset my goals and goal board, and printed a few recipes. This time motivation "just happened." I think the change is because I decided I ju... Read more
Workout 4 of My *102* Exercise Plan
Saturday, January 09, 2016 1 comments
This workout I again spread over 2 days (sometimes I have a little motivation, just wish for a little more!) Yesterday I did a 20 minute Air Climber workout (Easy Air Express) and as this one doesn't use resistance bands I used 2 lb. walking wei... Read more
Friday, January 08, 2016 4 comments
I slept in more than I wanted to this morning, but feel good and have the day off. Changing to an earlier bedtime is the hardest part. I find I really just can't manage to get up on less sleep than I need so the earlier bedtime is key. I WILL do... Read more
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